Research Analyst
Kenneth Nobles is the research analyst at Examined Existence and he says that his favorite part of his job is “being paid to go down rabbit holes.”
He credits his interest in mind and behavior enhancement and development with reading the book “The 7 Habits of Highly Effective People,” by Dr. Stephen R. Covey. He says that one piece of knowledge in the book changes everything. There’s a moment between stimulus and response where we can choose whatever we want to do. All of our success and failures lie in that small gap.
Kenneth enjoys the outdoors, hiking, and rock climbing. When he’s not outside, you can find him reading other books by Dr. Covey, Malcolm Gladwell, and more.
So, why did we choose yoga poses for tight shoulders?I don't always have a chance to make it out to my masseuse. But, when I do, I ALWAYS ask for an upper back and shoulder massage.And with good reason!If you're like me, you probably work a...
Aug 14, 2017 Read More
A lot has been said about the benefits of exercise on this site, and all over the web. Getting enough exercise cannot be overstated. It is extremely important, not only to your physical well-being, but also your mental well-being. This i...
Mar 02, 2015 Read More
Do you want to try new things but just a little afraid? Well maybe these trying quotes below will give you a little motivation to get out there and try something new. Here are 15 great quotes about trying something new and getting out of yo...
Sep 22, 2016 Read More
Are you tired of setting out goals that you never accomplish? Don't worry, you're not alone. There is a whole industry dedicated to helping people accomplish their goals. In this post I will highlight 10 of the most common reasons why pe...
May 18, 2013 Read More
Accounting, the study of sales, overhead, and purchases, is considered the lifeline of all businesses. However, since it involves numbers and formulations, it can be quite tough to learn for some students, even for some professionals. If yo...
Aug 18, 2013 Read More
If you want to learn a language but don't want to pay for class, here are ten great websites for you to learn a new language. However, keep in mind that a key part in learning a language is immersion; so you will have to converse with other...
Aug 10, 2013 Read More
Looking for workstations designs that will inspire you? Look at these 10 sleek and clean workstations that are designed to inspire you and boost your creative juices. 10. Image via tnpham9. Image via newyork808This workspace is defin...
Mar 25, 2016 Read More
Bone broths have been used for centuries particularly in the preparation of soups, stews, sauces and reductions. This nutritive supplement is basically prepared by boiling bones together with vegetables, meat, and/or spices. During the proc...
May 17, 2016 Read More
Technology is amazing. We are able to connect with our loved ones from thousands of miles away. But at the same time, those that are right next to us are almost non-existent. These pictures highlight how ubiquitous smart phones have b...
Apr 12, 2016 Read More
Losing your memory is a deep fear for many Americans, and it causes us to seek out some pretty wacky cures, memory boosters, and supplements. Whether you've watched a loved one fall prey to dementia or you've heard that every 66 seconds, so...
Dec 28, 2017 Read More
Oatstraw, also known as avena sativa, is one of the ingredients in Alpha Brain, the nootropic stack from Onnit. Oatstraw comes from green oats and it refers to the grass tops that are found in the stage before maturity. It is the same plant...
Sep 12, 2016 Read More
Learning is one of the main keys to a healthy existence. A good education will not only help you understand the world around you, but will also help you find your place in it. College is termed higher education for a reason. It's an extra l...
Aug 03, 2017 Read More
The term blood-brain barrier (BBB) was coined more than a century ago. At this time, scientists discovered that injectable dye was capable of permeating tissues throughout the bodies of animals. But when the dye got to the brain, it was una...
Sep 06, 2016 Read More
James Altucher posted this wonderful image on Facebook today that I thought I just had to share. It's called "the 3 secrets to happiness" and the image poignantly points out the 3 essential needs in life to be happy. He is talking about lif...
Jul 23, 2015 Read More
While I have written quite a bit about productivity and working smart, I feel that the fundamentals of productivity really narrow down to three key aspects. That means, if you are able to nail these things down, you are more productive tha...
Apr 11, 2016 Read More
When speaking of exercise, most people imagine from the neck down. However, brain health plays an integral role in nearly everything we do feeling, working, thinking, eating, and even sleeping. Fortunately, there are recent studies suggesti...
May 17, 2013 Read More
The body and the mind are fascinating things. Some people wonder how these two elements function together. It's truly amazing if you think about it. Our thoughts and movements come from our minds, so one can say that our brains are the most...
Nov 05, 2019 Read More
In the mood for some feel-good quotes? Here are 37 great quotes about happiness.1. Image via refe99 If you want to live a happy life, tie it to a goal, not to people or things. -Albert Einstein 2. Image via quotefancy It's been...
Dec 09, 2016 Read More
Back pain is ubiquitous in today's culture.ÃÂ It causes pain and results in an absurd amount of lost productivity.ÃÂ That is why I strong advocate moderate movement throughout the day and working with a sit-stand desk.ÃÂ&n...
Feb 27, 2015 Read More
There has been much talk about the importance of getting enough sleep. Getting enough sleep enables you to think straight, reinforces memories and things you've learned, and reinvigorates the brain and body. Too little sleep on the other ha...
May 13, 2014 Read More
For a long time, one of the worlds largest medical mysteries has been why exactly why the Japanese people are so healthy. On average, Japanese citizens tend to live at least 5 to 10 years longer than most American citizens and the cause cou...
May 18, 2016 Read More
In the nootropics space, l-tyrosine is a somewhat popular amino acid taken in combination with other brain supplements. It is used to produce noradrenaline and dopamine in the brain. But exactly is it good for and how does it help boost cog...
Aug 26, 2016 Read More
Meditation is great for a lot of things, from stress relief to spiritual understanding. If you are looking for a simple meditation for clarity, here are a few easy practices that can help.Getting Clarity on What You Need Clarity OnFirst, wh...
Feb 02, 2018 Read More
So Onnit is probably the most popular brand in the nootropics space. The company started in 2010 with the release of its flagship product, Alpha Brain. Then it went heavy on endorsements from the likes of UFC commentator Joe Rogan and NFL L...
Aug 05, 2016 Read More
There are several different methods for dealing with stress; some focus on the stress itself while others focus on the root cause of the stress. The mentality is that if you eliminate what is causing the stress, you will, by default, remove...
May 22, 2018 Read More
I've been taking judo and brazilian jiu jitsu (called jiu jitsu from hereon) for the past year and it has been life-changing. And I am not the only one who thinks this. You will notice that a lot of people who dedicate a huge portion of the...
Feb 06, 2015 Read More
In a world saturated with stress (whether work-, home-, school-, or even traffic-related), we find ourselves being lured by people and media ads into trying anything that brings relief. Among all the other stress relief options, there is on...
Feb 27, 2013 Read More
Emotions are probably the most pressing, present, and painful forces in our lives every single thing we do is driven by emotions.We make sacrifices because we love, we cry because we are hurt, we take chances because we are excited about n...
Mar 30, 2018 Read More
No matter how lucky you are in love, everyone will reach a point in their life where they realize it's time to move on from a relationship. Whether it's with a romantic partner, a close friend, a colleague, or even a family member, ma...
Oct 08, 2018 Read More
Smart drugs are becoming all the rage right now. These are "brain pills" that can help you focus more and possibly even do better on tests.You may be interested in trying smart drugs for thought enhancement, but concerned about cost, availa...
Jan 26, 2018 Read More
Discover the mind's amazing power to alter the body and make it perform tasks once thought impossible. Learn how your mind can force changes in your body with a fraction of the effort that they would normally take.Amazing Things You Can Do...
Nov 01, 2018 Read More
Do you want to understand more about yourself in a quick, fun, and easy way? Do you like to know how other people tick, and how best to deal with them? Most of us would answer yes to both questions. Despite the fact that every person is a c...
Feb 06, 2022 Read More
by Dr. Tali Shenfield, Clinical PsychologistIt is a common belief in our society that everything of value must come from outside ourselves. We utilize so much helpful technology in our daily lives, and this can lead us to believe that there...
Oct 24, 2013 Read More
Peak Nootropics is one the premier providers of nootropics online. If you are thinking about getting nootropics from them, you are naturally wondering if they are trustworthy source or not. I am an affiliate of theirs. But before I joined a...
Dec 28, 2017 Read More
Morning people get a pretty bad rap but let's face it: if you want to start your day off right, getting a good start is crucial. Thanks to the work of Florida State University professor Roy Baumeister, we now know that we run out of the ene...
Aug 02, 2018 Read More
Mental fatigue is a condition involving difficulty with initiating or sustaining voluntary activities - and it can have an overwhelming impact on your life. Between reduced productivity at work and a lack of enjoyment for things you used to...
Feb 01, 2019 Read More
I used to highlight and write the heck out of my books when reading nonfiction. In addition, I would also take notes using a spiral notebook. But this becomes problematic when I need to come back to the book weeks or months later for refere...
Feb 08, 2015 Read More
Controlling your emotions can be difficult. It can seem impossible to keep in negative feelings, especially. When we feel powerful emotions, our natural reaction can be to tell others exactly what is on our mind. However, this is not always...
Sep 08, 2017 Read More
Acne is a near absolute we must all contend with. A better understanding of how it forms, where it comes from, and how to get rid of acne overnight, is in this article.Acne is one of the few universal ailments in life. In fact, acne is one...
Jun 19, 2018 Read More
In the United States, ADD and ADHD (Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder, respectively) are on the rise. While prescription medication is the current treatment offered by most doctors, many question if it'...
Jul 03, 2019 Read More
When I was in college (which was not too long ago), it seemed like every student, including me, had a laptop in front of them in lecture, carefully typing down everything word coming out of the professor's mouth. But it left me wondering,...
Nov 24, 2013 Read More
One of the best activities for managing stress is Yoga. Yoga is a form of breathing exercises and postures, originating from early Hindu teachings. Many throughout the world now practice this ancient art, both for the psychological and heal...
Aug 16, 2013 Read More
Even though there is a lot of well documented research into the brain, the general public remains confused as to what is true and false about the brain. So in an effort to educate, we have listed five enduring myths about the brain that re...
Dec 06, 2012 Read More
Codonopsis pilosula/lanceolata (c. pilosula/c. lanceolata) is a species of perennial flowering plants belonging to the bellflower family. The plant is endemic to Asia, and it grows in meadows, forests, and scrubs. The plant, sometimes refer...
Mar 04, 2016 Read More
Productivity is an issue that many people deal with every day. In a world, with so much to distract us, it can be easy to focus on things that drain our productivity. Our computers are our work tools, but they can sometimes be the very thin...
Sep 28, 2017 Read More
Does the well being of our relationships boil down to our hips?That probably sounds like a strange question. But, think about it...Do overly tight hips cause us to be bad lovers?Can our tight hips possibly elaborate as to our ability to com...
Aug 07, 2017 Read More
A lot of people these days are totally absorbed in matters concerning heart health. They talk about the numerous disorders that may result from less-than-optimal heart health, and they brainstorm for and implement strategies to keep their t...
Feb 28, 2013 Read More
If you're new to nootropics, you're probably asking yourself what is phenylpiracetam. Phenylpiracetam is a nootropic (or "smart drug") with stimulant and cognitive-enhancing effects. It is also known by its brand names Phenotropil and Carph...
Mar 25, 2016 Read More
Our sleep is divided into two categories: one category is REM sleep and the other is in NREM. This is often referred to colloquially as the REM sleep cycle but many people don't know exactly what is or how it works. If you want to learn the...
Feb 21, 2013 Read More
This guest post was written by Dr. Tali Shenfield, Clinical Psychologist.Long-term and Short-term MemoryTransience affects both short and long-term memory. A short-term memory (also called working memory) is formed when the mind relays what...
Jun 25, 2013 Read More
While eastern practices such as yoga and meditation have become mainstream as more people discover its tremendous mental and physical benefits, another traditional eastern practice has stayed relatively unknown. That is the practice of Tai...
Oct 07, 2014 Read More
Examined Existence previously published an article introducing readers to isolation tanks (or chambers). Isolation tanks are essentially tanks void of any outside light or sound. It is just you floating in a warm saltwater tank. Isolatio...
Nov 10, 2014 Read More
Exercise is an extremely important component of living a healthy life, both physically and mentally. But sometimes, exercising at the gym is really not the best option. It might be that you are short on time or it might be that you do not...
Oct 19, 2014 Read More
Loss of memory performance can be scary for the people suffering as well as the families that have to helplessly stand by and watch a loved on deteriorate. People can have their personality, attitude, and demeanor completely change over tim...
Mar 23, 2018 Read More
If you have been looking around the nootropics (smart drugs) community, you have invariably heard of noopept.ÃÂ It is one of the most popular compounds smart drug eunthusiasts use to increase their mental acuity.ÃÂ But what...
Sep 14, 2014 Read More
One strives to learn a foreign language for a variety of reasons. A teacher in a multilingual school has to have the ability to reach out to students of different cultures. Migrants lessen the impact of adjustment if they have made an effor...
Sep 28, 2013 Read More
Hostage negotiation has always intrigued me. The emotional balance and quick thinking of a negotiator to be able to get a criminal to surrender peaceful is incredible. The book, The Art of Doing, interviewed famed FBI hostage negotiator G...
Sep 24, 2014 Read More
Kickboxing is a great sport to get some good cardio in and it is also a great sport to improve your hand-eye coordination. It is also a great martial art if you want to learn how to protect yourself. I have been doing kickboxing for a coupl...
Feb 08, 2015 Read More
Back pain affects a huge percentage of the population today, up to 80 percent of Americans by most estimates. Sitting all day causes the body's postural muscles (neck, shoulders, back, hips) to weaken. This invariably leads to poor posture,...
Feb 18, 2015 Read More
Last week, we talked about using the power of our brain to break bad habits. This week we will be talking about the opposite, using the power of our brain to create new healthy habits.As elucidated by MK McGovern, habits are sequences of ac...
Mar 11, 2013 Read More
Breaking or creating a habit is extremely hard; failing is often the rule, and not the exception. While traditional wisdom tells us that it takes a three weeks to make something a habit, new science tells us that it is much longer than that...
Nov 08, 2014 Read More
My work area has always been a little dim so I've been looking around for various desk lamps. Coincidentally, BenQ contacted me to try out their lamp. So I've been using the BenQ e-reading LED desk lamp for a couple of weeks now and have fo...
Jan 07, 2017 Read More
While many people believe that the entire day should be spent working to truly be productive, there are ways in which you can work smarter not harder. It's simple to set yourself down at your desk and work diligently throughout the day, but...
Apr 12, 2016 Read More
Suspended bodyweight exercises are marvelous workouts that will sculpt your body. In addition, they incorporate more abdominal and stabilizer muscles while adding an interesting twist to your standard exercise routine. Here we provide 9 sus...
Sep 25, 2016 Read More
We all know the feeling. You work hard at the office throughout the day and when it's time to go home you feel you have achieved nothing. A day filled with busy work has produced little of any merit to show for it.It does not have to be tha...
Apr 10, 2016 Read More
The overwhelming majority of people who have reached success will tell you that sticking to one thing and doing it until you reach your goal is the only surefire way to achieve success. Multi-tasking gives the illusion of competenc...
Apr 12, 2016 Read More
Resistance bands are fantastic tools for stretching your shoulders as well as making them stronger. The following content will consists of exercises that can be completed in the gym or at home. Each of these exercises requires the individua...
Oct 26, 2016 Read More
There are two ways people perceive the world, through bottom-up or top down processing. Learn about bottom-up processing and how its applied in the real world.A human's senses help them perceive the world around them. By helping to identify...
May 30, 2018 Read More
There is scant research on the benefits of cold shows but the research that we do have is promising. All the research available suggests that cold showers have several benefits. Cold shower is not something many people talked about but it...
Mar 01, 2015 Read More
Without too much effort, it's easy to imagine the symbolic American man or woman working hard. Some of the most iconic images of our time show farmers getting their hands dirty, or movies depicting one paying their dues and working overtime...
Sep 17, 2013 Read More
For those seeking a synaesthesia definition, it is a perceptual condition that few people have that causes stimulation of one sense due to the stimulation of a different unrelated sense.These could be a mixture between all senses touch, so...
Oct 09, 2017 Read More
Though the longevity of Japanese citizens may be relatively well understood, the high smoking rate coupled with the low lung cancer rate has scientists scratching their heads. They call this the Japanese Smoking Paradox. Smoking rates in...
May 18, 2016 Read More
Sometimes we can find inspiration in the most unlikely places Like inspirations meme generators!We can find inspiration in the small words of others or even small actions of others. A way to use the internet for positivity is to find...
Sep 08, 2017 Read More
For those that are trying to figure out a scientifically verified way to improve intelligence and brain function, will be glad to know that several studies rally for the mind-improving benefits of Transcranial Direct Current Stimulation, kn...
Feb 13, 2014 Read More
So you've heard about all the wonderful benefits of meditation but you don't know how to get started? I found this wonderful infographic that teaches you how to get started with meditation.If you are on the fence about the practice,...
Mar 03, 2015 Read More
With the increasing popularity of smart drugs, the ethics of brain hacking is becoming more and more of a hot topic.Brain hacking is the use of artificial means to improve brain power and IQ. It might include the use of smart drugs such as...
Feb 09, 2018 Read More
Upper back and neck pain can be quite debilitating and can cause a lot of loss productivity. It can be caused by a trauma or simply by poor posture. Our modern office jobs that require us to sit at a desk and type on a computer all day may...
Mar 07, 2016 Read More
Optimal brain health is a crucial part to ensuring your overall well-being, because mental acuity and good control of your emotions largely affect how well you determine what makes you feel happier, more satisfied, and more capable of copin...
Oct 08, 2013 Read More
Avid runners, whether casual or competitive, must deal with the aches and pains that come along with running. Out our busy Seattle podiatry practice, running injuries are our specialty and we treat these injuries on a daily basis. If you're...
Mar 15, 2016 Read More
The power of a country's economy is indissolubly concomitant to the strength of its education system. America's competitiveness, in particular, all starts within its classrooms, thus its education system needs to be strengthened and reforme...
Jul 23, 2013 Read More
Semicolon Tattoos: What They Mean When You See ThemIf you've ever wondered "What does the semicolon tattoo mean?" then look no further. We have your answer on its meaning and origin of this strange tattoo.Semicolon tattoos have been around...
Dec 03, 2018 Read More
Hey guys, I do not take many pre-workout supplements but I got this amazing infographic via e-mail the other day and I just had to share. The infographic details pretty thoroughly the many pre-workout supplements out there.Pre-workout suppl...
May 30, 2016 Read More
For many people, knowing who you are isn't enough to define their overall concept of self. Many components go into what you see as your self-concept definition, and many ideas may or may not be fictional.When you think about how you see you...
May 16, 2018 Read More
So many times, we find ourselves feeling overweight, flabby, out-of-shape and lacking in energy. So many times we decide it's time to do something about it, and we take on an exercise program with the best of intentions only to find out tha...
Jan 12, 2018 Read More
According to a recent University of Queensland article, having a plant in the office increases worker productivity and happiness by 15 percent. The study stated that the addition of plants in the office made employees more physically...
Apr 12, 2016 Read More
So I found this cool infographic that basically sums up everything that Ive talked about here on this blog. Essentially, getting the right hours of sleep is important, but the quality of your sleep is also important, if not more important....
Nov 18, 2015 Read More
This blog has written numerous times about the importance of acute stress for increased mental performance (such as here, here, and here). But once stress becomes long-term and chronic, it becomes a hindrance. But more than that...
Feb 26, 2014 Read More
Often undervalued, breathing is one of the most important things you can do to control your anxiety and stress. The Navy SEALs are considered by many to be the most elite military unit in the United States, if not the world. I have previous...
Oct 15, 2015 Read More
Intelligence was once thought of as a single concept, until psychologist Raymond Cattell introduced the notions of fluid and crystallized intelligence in his research for the Journal of Psychology. The two types of intelligences are governe...
Dec 18, 2013 Read More
The following Mindset: The New Psychology of Success. It's a simple 8-question quiz that asks you about your views on intelligence and talent.
Mar 14, 2016 Read More
The blackboard of the mind, the brain's post-it note these are just some of the monikers that have been awarded to your mental working memory. Defined as the active part of your mind, your working memory involves the simultaneous processin...
Dec 11, 2013 Read More
The hamstring is any of the three tendons at the back of the knee that are contracted by three posterior thigh muscles. Inflexibility in the hamstring can therefore cause serious leg injuries, such as tears and inflammation. By keeping hams...
Mar 12, 2016 Read More
Do people think that you are just too trusting of others and call you naive? Well maybe you're just smart. Recent research has found a positive correlation between intelligence and trust. Plainly put, intelligent people are more trusting of...
Oct 03, 2014 Read More
I believe structuring your morning so that you have energy the rest of your day is an important element to productivity and happiness. The morning is your chance for a fresh start. And if have a lot of energy in the morning, it gives you mo...
Jan 10, 2016 Read More
Try out this riddle below. RiddleAnswer I am first in earth, second in heaven. I appear two times in a week. You can only see me once a year, although I'm in the middle of the sea. What am I?The letter EIf you liked this riddle, check o...
Dec 29, 2017 Read More
We all know that healthy foods tend to not taste that great, while unhealthy foods taste amazing. That's one of the central dilemmas of life and maintaining good health! But while you can usually find a way to make unhealthy foods appetizin...
Dec 29, 2017 Read More
Habits are a double-edged sword. If you develop a bad habit, it could be the huge roadblock to you reaching your true potential. But if you create a good habit, it could be the thing you need to take you to the next level in your endeavors....
Aug 25, 2013 Read More
Ever wonder what people in their deathbeds regret the most? Bronnie Ware, a veteran Australian palliative nurse, shared her dying patients revelations. What she got was an eye opener. There was no mention of missed ambitions or career-relat...
May 08, 2013 Read More
A few days agowe talked about the proliferation of online courses in today's society, mainly massive open online courses (MOOCs). The emergence of massive open online courses has unquestionably changed the face of education. Aiming to provi...
Jul 19, 2013 Read More
You may have heard time and time again that the way to good health involves eating the right kind of food. But what better way is there than to eat fruits and vegetables? They have remained to be the best food choices when it comes to maint...
May 14, 2013 Read More