10 Yoga Poses for Tight Shoulders

Yoga Poses for Tight Shoulders
So, why did we choose yoga poses for tight shoulders?
I don’t always have a chance to make it out to my masseuse. But, when I do, I ALWAYS ask for an upper back and shoulder massage.

And with good reason!

If you’re like me, you probably work a 9-5 in an office and spend a good bit of your work day hunched around a computer.

But, even if your ‘job’ is active and requires you to chase after a toddler during day hours, we all carry tension in our shoulders and neck.

NOT GOOD

If you’ve been building up too much tension with not enough release, these 10 yoga poses for tight shoulders can undoubtedly help you out.

Try these yoga poses for tight shoulders to relieve your built up stress and free yourself from daily tension!

10.

reverse-prayer-edit

Image via shape

 

9.

Image via shape

Image via shape

 

 

8.

GIF via Greatist

GIF via Greatist

 

 

7.

Bow-Pose-Dhanurasana-300x200

Image via Doyouyoga

 

6.

Image via Greatist

Image via Greatist

 

 

5.

Image via Active

Image via Active

 

 

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3.

Doyouyoga

Image via Doyouyoga

 

 

2.

GIF via Greatist

GIF via Greatist

 

 

1.

Image via Active

Image via Active

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