Finding the yoga poses from your last session a bit too difficult?
You should try something a bit more realistic like these 10 yoga stretches for beginners.
Relax and soak it all in.
This sort of thing has happened to everybody at some point. Simply change the pace with some simpler yoga stretches for beginners using this guide.
These ten postures should serve as a foundation of sorts. They are the very first things you learn as a beginner.
The alignment tips found below stem from years of observing troublesome areas of each pose.
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