10.

shrug

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9.

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Image via brit

8.

Image via cupofjo

Image via cupofjo

7.

285x285_DeskPoses_08

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6.

Image via Wikihow

Image via healthline

5. Side Bend: Neck Stretch


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Image via medicinenet

4. Neck Flexion (Chin to Chest)


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Image via tranquilitycs

3.

Image via popsugar

Image via popsugar

2.

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Image via popsugar

1.

Office-Yoga-Forward-Fold-Roundup

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