12 Mental Benefits of Exercise Infographic

A lot has been said about the benefits of exercise on this site, and all over the web.  Getting enough exercise cannot be overstated.  It is extremely important, not only to your physical well-being, but also your mental well-being.  This infographic below summarizes the 12 mental benefits we get when we exercise.  Although, the infographic doesn’t cite too many scientific sources, science has confirmed all of these 12 benefits.  Check out the infographic on the 12 mental benefits of exercise below!

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Janice Friedman


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