The Best Vitamins for Memory Performance
As people age they often find that certain areas of their body begin slow down, weaken, or lose performance ability. Knees
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All posts in "Health and Fitness"
Best Fitness Websites Worth Visiting
Individual fitness levels vary wildly across these United States, as do approaches to exercise. Whereas many people are content
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Realistic Fitness Goals for Women
So many times, we find ourselves feeling overweight, flabby, out-of-shape and lacking in energy. So many times we decide
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12 Disgusting Foods That Are Actually Healthy For You
We all know that healthy foods tend to not taste that great, while unhealthy foods taste amazing. That’s one of the
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Lucid Dreaming: Is It Dangerous?
As you fall asleep tonight, there is a good chance you will have a dream. But what if you could “wake up” in that dream
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Way More Gym Motivation in 5 Easy Steps
Last year, over 70% of Americans surveyed made resolutions to weigh less or get healthier. Unfortunately, a whopping 8% of
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How to Use Exercise to Alleviate Depression and Anxiety
Anxiety and depression are not fun, and they can be downright debilitating. Approximately 15 million Americans over the age
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Why You Should Consider Getting a Standing Desk
“Sitting is the new smoking.” This is the word on the street, now that research has found that too much sitting is bad
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The Health Benefits of Bone Broth: Hype vs. Reality
Bone broth has become all the rage in recent years. If you are a vegetarian, you’ve probably skipped this food fad, as
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Try These Types of Yoga When You Want to Relax
Your friend recommended that you try yoga for stress relief and relaxation. So, you walked into a yoga class and developed
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