The resistance band is a lightweight, portable and versatile equipment. They are great to use whether you plan to work out at the gym, home or traveling on the road. You can increase the difficulty of your workouts by picking up thicker resistance bands that correlates to higher … [Read more...] about 10 Upper Body Exercises You Can Do With Resistance Bands
Health and Fitness
Top 60 Hardest Athletic Sports ranked by difficulty: Research-Backed
Several years ago, a panel of experts sought to answer the controversial question of which sport is the most difficult. The experts used 10 categories to try and figure out which sport requires the most athleticism. The panel included sports scientists on the Olympic Committee, … [Read more...] about Top 60 Hardest Athletic Sports ranked by difficulty: Research-Backed
Why Stress Can Result In Horrible Body Aches
image source: pexels.com It's another long day at the office. By the time you get home, your body aches all over. Maybe you're coming down with something. Or perhaps you just sat wrong on the ride home from work. Moving cases of paper closer to the copier could have done it. Or … [Read more...] about Why Stress Can Result In Horrible Body Aches
Alternative Treatments for ADHD
In the United States, ADD and ADHD (Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder, respectively) are on the rise. While prescription medication is the current treatment offered by most doctors, many question if it's really the best answer for their … [Read more...] about Alternative Treatments for ADHD
The Best Heating Pad To Use: Our Top Favorites On Amazon
You've got to love heating pads. I know I do. They're my go-to when I have back pain, muscle aches, and the occasional cramps. Because I've been using heating pads for quite some time now, I've learned the difference between having the best heating pad and a low-quality … [Read more...] about The Best Heating Pad To Use: Our Top Favorites On Amazon