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Health and Fitness

10 Upper Body Exercises You Can Do With Resistance Bands

EE Edit@rs · February 16, 2022 · Leave a Comment

The resistance band is a lightweight, portable and versatile equipment. They are great to use whether you plan to work out at the gym, home or traveling on the road. You can increase the difficulty of your workouts by picking up thicker resistance bands that correlates to higher … [Read more...] about 10 Upper Body Exercises You Can Do With Resistance Bands

Filed Under: Health and Fitness Tagged With: resistance bands, shoulder exercises, shoulders, upper body exercises

Top 60 Hardest Athletic Sports ranked by difficulty: Research-Backed

EE Edit@rs · February 1, 2022 · 10 Comments

peak performance

Several years ago, a panel of experts sought to answer the controversial question of which sport is the most difficult. The experts used 10 categories to try and figure out which sport requires the most athleticism. The panel included sports scientists on the Olympic Committee, … [Read more...] about Top 60 Hardest Athletic Sports ranked by difficulty: Research-Backed

Filed Under: Health and Fitness Tagged With: athleticism, boxing, football, rugby, socccer, sports

Why Stress Can Result In Horrible Body Aches

EE Edit@rs · March 1, 2020 · Leave a Comment

Young man sleeping on his couch

image source: pexels.com It's another long day at the office. By the time you get home, your body aches all over. Maybe you're coming down with something. Or perhaps you just sat wrong on the ride home from work. Moving cases of paper closer to the copier could have done it. Or … [Read more...] about Why Stress Can Result In Horrible Body Aches

Filed Under: Health and Fitness

Alternative Treatments for ADHD

EE Edit@rs · July 3, 2019 · Leave a Comment

Alternative Treatments for ADHD

In the United States, ADD and ADHD (Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder, respectively) are on the rise. While prescription medication is the current treatment offered by most doctors, many question if it's really the best answer for their … [Read more...] about Alternative Treatments for ADHD

Filed Under: Brain Health and Functionality, Examined Existence, Health and Fitness, Nootropics, Productivity, The Best of Examined Existence

The Best Heating Pad To Use: Our Top Favorites On Amazon

EE Edit@rs · May 21, 2019 · Leave a Comment

one of the best heating pad with electric cord

You've got to love heating pads. I know I do. They're my go-to when I have back pain, muscle aches, and the occasional cramps. Because I've been using heating pads for quite some time now, I've learned the difference between having the best heating pad and a low-quality … [Read more...] about The Best Heating Pad To Use: Our Top Favorites On Amazon

Filed Under: Health and Fitness, Reviews

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