How to Identify Vitamin C Deficiency and What to Do About It

It used to be a common, daily affliction. And it was all but eradicated by the 1940s. However, it is still around today,

The Best Vitamins for Memory Performance

As people age they often find that certain areas of their body begin slow down, weaken, or lose performance ability. Knees

Best Fitness Websites Worth Visiting

Individual fitness levels vary wildly across these United States, as do approaches to exercise. Whereas many people are content

Realistic Fitness Goals for Women

12 Disgusting Foods That Are Actually Healthy For You

We all know that healthy foods tend to not taste that great, while unhealthy foods taste amazing. That’s one of the

Lucid Dreaming: Is It Dangerous?

As you fall asleep tonight, there is a good chance you will have a dream.  But what if you could “wake up” in that dream

Way More Gym Motivation in 5 Easy Steps

Last year, over 70% of Americans surveyed made resolutions to weigh less or get healthier. Unfortunately, a whopping 8% of

How to Use Exercise to Alleviate Depression and Anxiety

Anxiety and depression are not fun, and they can be downright debilitating. Approximately 15 million Americans over the age

Why You Should Consider Getting a Standing Desk

“Sitting is the new smoking.” This is the word on the street, now that research has found that too much sitting is bad

The Health Benefits of Bone Broth: Hype vs. Reality

Bone broth has become all the rage in recent years. If you are a vegetarian, you’ve probably skipped this food fad, as