Health and Fitness Archives - Examined Existence

The Science Behind Human Growth Hormone (Synthetic and Natural)

By Tri

You may have heard of human Growth Hormone in passing at some point in your life. Maybe you were watching your favorite doctor

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11 Resistance Band Exercises for Shoulder Flexiblility and Strength

Health and Fitness

By Contributor

Resistance bands are fantastic tools for stretching your shoulders as well as making them stronger. The following content

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10 Exercises You Can Do With Kettlebells

Health and Fitness

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Kettlebell provides a fun and great addition to your workout routine. They are remarkable for building muscle mass, conditioning

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10 Easy Exercises for Stronger Biceps

Health and Fitness

By Contributor

Biceps may be known as a flashy muscle group, but they are also a crucial one to develop. Biceps are important complementary

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7 Exercises for a Strong Shoulder

Health and Fitness

By Contributor

It is vital to keep the shoulder muscle group strong and active. After all, the shoulder is the anchor for the arms. Take

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3 Simple Things To Stop doing This Week to Start Living Healthier

Health and Fitness

By Tri

We all want to be healthy, but so many of us are unwilling to make the dramatic lifestyle changes necessary to reach our

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Can Exercise Help With Beating Addiction?

Health and Fitness

By Tri

Upon seeking help in treating addiction, many addicts will be pointed in the direction of exercise. Getting into a stable

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9 Suspended Bodyweight Exercises for a Fit Body

Health and Fitness

By Contributor

Suspended bodyweight exercises are marvelous workouts that will sculpt your body. In addition, they incorporate more abdominal

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10 Gymnastics Exercises for a Stronger Body

Health and Fitness

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Gymnastic exercises incorporate the usage of your body weight with highly difficult movements that requires tremendous

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10 Stretches to Increase Overall Flexibility and Mobility

Health and Fitness

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Keeping your body flexible and loose is important for mobility and makes you less prone to injury. And not surprisingly,

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