How to Identify Vitamin C Deficiency and What to Do About It
It used to be a common, daily affliction. And it was all but eradicated by the 1940s. However, it is still around today,
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All posts in "Health and Fitness"
The Best Vitamins for Memory Performance
As people age they often find that certain areas of their body begin slow down, weaken, or lose performance ability. Knees
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Best Fitness Websites Worth Visiting
Individual fitness levels vary wildly across these United States, as do approaches to exercise. Whereas many people are content
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Realistic Fitness Goals for Women
So many times, we find ourselves feeling overweight, flabby, out-of-shape and lacking in energy. So many times we decide
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12 Disgusting Foods That Are Actually Healthy For You
We all know that healthy foods tend to not taste that great, while unhealthy foods taste amazing. That’s one of the
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Lucid Dreaming: Is It Dangerous?
As you fall asleep tonight, there is a good chance you will have a dream. But what if you could “wake up” in that dream
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Way More Gym Motivation in 5 Easy Steps
Last year, over 70% of Americans surveyed made resolutions to weigh less or get healthier. Unfortunately, a whopping 8% of
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How to Use Exercise to Alleviate Depression and Anxiety
Anxiety and depression are not fun, and they can be downright debilitating. Approximately 15 million Americans over the age
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Why You Should Consider Getting a Standing Desk
“Sitting is the new smoking.” This is the word on the street, now that research has found that too much sitting is bad
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The Health Benefits of Bone Broth: Hype vs. Reality
Bone broth has become all the rage in recent years. If you are a vegetarian, you’ve probably skipped this food fad, as
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