10 Stretches for Tight Lower Back

Stretches for Tight Lower Back

10. Woodpecker

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Image via greatist

 

9. Half Happy Baby

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Image via popsugar

 

8. Yoga Cat/Cow

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Image via apmhealth 

 

7.

Image via Fitday

Image via Fitday

 

 

 

6. Butterfly

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5. Pelvic Thrust

Image via Lifehack

Image via Lifehack

 

4. Founder to Forward Fold

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Image via greatist

 

 

3.

Image via apmhealth

Image via apmhealth

 

 

 

2. Knee to chest

Image via apmhealth

Image via apmhealth

 

1. Deep Abdominal Strengthening

Image via Lifehack

Image via Lifehack

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