Five Mental Benefits of Meditation

It isn’t surprising why many have turned to meditation. It offers a host of benefits to a person’s physiological, emotional, and even spiritual well-being. And with this modern world going abuzz, it comes as no surprise why more and more people are turning to meditation for its mental benefits, too. Ranging from improved concentration to better intellect, you can achieve optimum mental health with meditation. Here are its important benefits on your brain. 

Yoga meditation silhouette pose

1) Meditation can reduce stress and anxiety.

Are you experiencing a lot of stress and anxiety because of work, family turmoil and relationship problems, among many others? Then you will truly benefit from meditation, as it is proven effective in decreasing a person’s stress and anxiety levels. That is because the act of meditation can limit the release of cortisol, a hormone responsible for stress.

2) It can boost your brainpower.

If you are looking for ways to enhance your mental capacities, then what you need to do is to perform meditation. According to a study conducted by researchers from the University of California – Santa Barbara, individuals who engaged in mindful meditation demonstrated better working memories. They also exhibited better verbal reasoning. According to the researchers, the results of the study verify that meditation is an efficient and effective way of enhancing cognitive functions.

3) It can enhance your focus.

Do you find it hard to concentrate on a single task? Better practice meditation, as it can help you improve your focus. According to a research published in the journal Frontiers of Human Neuroscience, it has been established that meditation is effective in enhancing a person’s attentiveness. That is because meditation can help have better control over your emotions and other distracting feelings such as pain.

4) It delays the onset of degenerative mental disorders.

As time progresses, the brain undergoes physiologic changes that can lead to the development of certain mental disorders. Although they cannot be avoided, you can delay their onset by performing meditation on a frequent basis. According to several researches, meditation is believed to be effective in shielding the brain from a bevy of mental illnesses.

Proving meditation’s mind-protective benefits is a study conducted by academicians from the University of Oregon. According to their paper, meditation improves axonal density, or linkages that connect the different parts of the brain. Meditation also improves the brain’s myelin, a tissue that protects the mind from diseases and disorders.

5) It brightens your disposition.

Do you feel sad and lonely most of the time? If you think that you are on the way to depression, then take a turn towards meditation. After all, this pursuit has been recognized as highly effective in eradicating loneliness, especially in aged individuals. The study, conducted by researchers from the University of California – Los Angeles, showed that meditation is effective in curbing sadness, as well as other depression-related illnesses. Supporting this claim is another study, this time conducted by scholars from the University of Exeter. According to their research, meditation fared better in depression treatment, compared to the conventional regimens involving medications and behavioral therapy.

About the author