The hamstring is any of the three tendons at the back of the knee that are contracted by three posterior thigh muscles. Inflexibility in the hamstring can therefore cause serious leg injuries, such as tears and inflammation. By keeping hamstrings flexible through a wide range of … [Read more...] about 10 Yoga Poses for Increasing Hamstring Flexibility
Health and Fitness
What Equipment Do You Need to Start Muay Thai?
8 Yoga Poses for Neck and Upper Back Pain and Discomfort
Upper back and neck pain can be quite debilitating and can cause a lot of loss productivity. It can be caused by a trauma or simply by poor posture. Our modern office jobs that require us to sit at a desk and type on a computer all day may be the cause of some people’s pain. … [Read more...] about 8 Yoga Poses for Neck and Upper Back Pain and Discomfort
P90X3 Versus T25 for Weight Loss: Which is Better?
What Equipment Do You Need to Start MMA Training?
Mixed Martial Arts is a merger of multiple styles and forms, allowing participants to utilize a wide range of techniques in competing with an opponent. It combines striking arts such as karate, kickboxing, muay thai, and boxing with grappling arts such as judo, wrestling, and … [Read more...] about What Equipment Do You Need to Start MMA Training?