Five Mental Benefits of Meditation
It isn’t surprising why many have turned to meditation. It offers a host of benefits to a person’s physiological,
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All posts in "Health and Fitness"
The Connection Between Uncontrolled Diabetes and Dementia
Diabetes mellitus is a group of diseases that influence your body’s utilization of blood sugar. Known to have two types
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Obesity is Also Bad for the Brain: How Being Obese Adversely Affects Your Mental Wellness
Since having been recognized as a global epidemic by the World Health Organization in 1997, obesity has now become a full-scale
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7 Kinds of Foods that Are Absolutely Terrible for Your Brain
Optimal brain health is a crucial part to ensuring your overall well-being, because mental acuity and good control of your
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How Your Diet Affects Your Brain’s Health
Slimming diets come and go like a fad, but we seldom hear of brain diet. The brain consumes approximately a fifth or 20%
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9 Foods That Improve Brain Function and Health
It is a well-known fact that certain games and activities can help boost brain power. But did you know that there are certain
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