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10 Yoga Poses for Increasing Hamstring Flexibility

EE Edit@rs · March 12, 2016 · Leave a Comment

6. The Staff Pose/Dandasana

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staff pose

Sit on the floor with a straight tall back and extend your legs in front of you. Flex your feet with toes pointing to the ceiling and draw down your shoulder blades until you are in a 90-degree angle. Hold for 30 seconds and release.

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Filed Under: Health and Fitness Tagged With: hamstrings, yoga

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