Several years ago, a panel of experts sought to answer the controversial question of which sport is the most difficult. The experts used 10 categories to try and figure out which sport requires the most athleticism. The panel included sports scientists on the Olympic Committee, … [Read more...] about Top 60 Hardest Athletic Sports ranked by difficulty: Research-Backed
Let's be honest. Boxing is scary. Not cardio boxing. Like "let's fight someone" boxing. It's no coincidence that brain injuries are most prevalent among the sport, even when compared to other combat sports such as MMA, grappling, and kickboxing. The repeated hits to the head … [Read more...] about The 7 Benefits of Boxing Training (Or 7 Reasons Why You Should Train Boxing)
Mixed Martial Arts is a merger of multiple styles and forms, allowing participants to utilize a wide range of techniques in competing with an opponent. It combines striking arts such as karate, kickboxing, muay thai, and boxing with grappling arts such as judo, wrestling, and … [Read more...] about What Equipment Do You Need to Start MMA Training?
Kickboxing is a great sport to get some good cardio in and it is also a great sport to improve your hand-eye coordination. It is also a great martial art if you want to learn how to protect yourself. I have been doing kickboxing for a couple of years now and it has vastly … [Read more...] about What Equipment Do You Need to Start Kickboxing?
This blog makes a big deal about exercise and getting fit. Not only is exercise vitally important for the body, it is also great for the brain. I think one of the best sports to do for exercise is boxing. A panel of experts ranked boxing as the sport requiring the most … [Read more...] about What Equipment Do You Need to Start Boxing