Your friend recommended that you try yoga for stress relief and relaxation. So, you walked into a yoga class and developed a slight case of shock when you found out the yoga was fast, hard, and unbelievably challenging. What happened? Yoga has changed, and in recent years a … [Read more...] about Try These Types of Yoga When You Want to Relax
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Try These Types of Yoga When You Want a Challenging Workout
Yoga has a reputation for being a gentle form of exercise, but the truth is, many styles of yoga are quite rigorous and difficult. So, don’t assume that when you walk into a yoga class it will be slow! Yoga has a reputation for being slow and gentle for a reason. Originally, … [Read more...] about Try These Types of Yoga When You Want a Challenging Workout
10 Yoga Stretches To Help With A Bad Back
It is estimated that 80 percent of the adult population has back problems at one point or another. This is largely because of office jobs that require us to sit for much of the day. But if you have a bad back, it doesn't mean it can't be helped. Stretching is important for … [Read more...] about 10 Yoga Stretches To Help With A Bad Back
10 Exercises to Get Rid of Neck, Shoulder, Upper Back Pain Forever
Building muscles that support your neck, shoulders, and back is the most effective way to prevent and treat pain in those areas. The stronger the muscles, the better they can support your posture to prevent pain. Here are some exercises that build muscles around your neck, … [Read more...] about 10 Exercises to Get Rid of Neck, Shoulder, Upper Back Pain Forever
10 Yoga Poses for Increasing Hamstring Flexibility
The hamstring is any of the three tendons at the back of the knee that are contracted by three posterior thigh muscles. Inflexibility in the hamstring can therefore cause serious leg injuries, such as tears and inflammation. By keeping hamstrings flexible through a wide range of … [Read more...] about 10 Yoga Poses for Increasing Hamstring Flexibility