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Try These Types of Yoga When You Want to Relax

EE Edit@rs · November 20, 2017 · Leave a Comment

Your friend recommended that you try yoga for stress relief and relaxation. So, you walked into a yoga class and developed a slight case of shock when you found out the yoga was fast, hard, and unbelievably challenging. What happened? Yoga has changed, and in recent years a … [Read more...] about Try These Types of Yoga When You Want to Relax

Filed Under: Brain Health and Functionality, Health and Fitness, Personal Development Tagged With: relax, yoga, Yoga to relax

Try These Types of Yoga When You Want a Challenging Workout

EE Edit@rs · November 20, 2017 · Leave a Comment

Yoga has a reputation for being a gentle form of exercise, but the truth is, many styles of yoga are quite rigorous and difficult. So, don’t assume that when you walk into a yoga class it will be slow! Yoga has a reputation for being slow and gentle for a reason. Originally, … [Read more...] about Try These Types of Yoga When You Want a Challenging Workout

Filed Under: Health and Fitness, The Best of Examined Existence Tagged With: Challenging workout, types of yoga to challenger your workout, yoga

10 Yoga Stretches To Help With A Bad Back

EE Edit@rs · September 15, 2016 · Leave a Comment

It is estimated that 80 percent of the adult population has back problems at one point or another. This is largely because of office jobs that require us to sit for much of the day. But if you have a bad back, it doesn't mean it can't be helped. Stretching is important for … [Read more...] about 10 Yoga Stretches To Help With A Bad Back

Filed Under: Health and Fitness Tagged With: back pain, yoga

10 Exercises to Get Rid of Neck, Shoulder, Upper Back Pain Forever

EE Edit@rs · March 26, 2016 · Leave a Comment

Building muscles that support your neck, shoulders, and back is the most effective way to prevent and treat pain in those areas. The stronger the muscles, the better they can support your posture to prevent pain. Here are some exercises that build muscles around your neck, … [Read more...] about 10 Exercises to Get Rid of Neck, Shoulder, Upper Back Pain Forever

Filed Under: Health and Fitness, List Articles Tagged With: back pain, upper back pain, yoga

10 Yoga Poses for Increasing Hamstring Flexibility

EE Edit@rs · March 12, 2016 · Leave a Comment

The hamstring is any of the three tendons at the back of the knee that are contracted by three posterior thigh muscles. Inflexibility in the hamstring can therefore cause serious leg injuries, such as tears and inflammation. By keeping hamstrings flexible through a wide range of … [Read more...] about 10 Yoga Poses for Increasing Hamstring Flexibility

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Filed Under: Health and Fitness Tagged With: hamstrings, yoga

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