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upper back pain

10 Exercises to Get Rid of Neck, Shoulder, Upper Back Pain Forever

EE Edit@rs · March 26, 2016 · Leave a Comment

Building muscles that support your neck, shoulders, and back is the most effective way to prevent and treat pain in those areas. The stronger the muscles, the better they can support your posture to prevent pain. Here are some exercises that build muscles around your neck, … [Read more...] about 10 Exercises to Get Rid of Neck, Shoulder, Upper Back Pain Forever

Filed Under: Health and Fitness, List Articles Tagged With: back pain, upper back pain, yoga

8 Yoga Poses for Neck and Upper Back Pain and Discomfort

EE Edit@rs · March 7, 2016 · Leave a Comment

Upper back and neck pain can be quite debilitating and can cause a lot of loss productivity. It can be caused by a trauma or simply by poor posture. Our modern office jobs that require us to sit at a desk and type on a computer all day may be the cause of some people’s pain. … [Read more...] about 8 Yoga Poses for Neck and Upper Back Pain and Discomfort

Filed Under: Health and Fitness Tagged With: neck pain, upper back pain, yoga

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