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An Introduction to High Intensity Interval Training and Its Many Benefits
I'm a big fan of intense exercise. More specifically, I am fan of high intensity interval training. It makes the brain work better, makes the heart work more efficiently, and makes me feel great after. This article will serve as a basic introduction to HIIT, or high intensity … [Read more...] about An Introduction to High Intensity Interval Training and Its Many Benefits
Why Exercise Makes You Less Hungry
Have you ever noticed your hunger subside after a hard session at the gym? You probably think it's weird that burning so many calories can make you full, but there is actually a scientific reason behind this. Yes, exercise, more aptly hard exercise, makes you less hungry … [Read more...] about Why Exercise Makes You Less Hungry
Vigorous Exercise Can Prolong Life Moreso Than Moderate Activity
For quite some time now, doctors recommend that people get at least 150 minutes of moderate activity each week, or 75 minutes of vigorous activity. But after a recent Australian study of over 204,000 middle-age and older adults over a six year period, researchers think that the … [Read more...] about Vigorous Exercise Can Prolong Life Moreso Than Moderate Activity