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P90X3 Versus T25 for Weight Loss: Which is Better?

EE Edit@rs · March 6, 2016 · Leave a Comment

… [Read more...] about P90X3 Versus T25 for Weight Loss: Which is Better?

Filed Under: Health and Fitness, Reviews Tagged With: hiit, p90x3, shaun t, t25, tony horton

An Introduction to High Intensity Interval Training and Its Many Benefits

EE Edit@rs · February 22, 2016 · Leave a Comment

I'm a big fan of intense exercise. More specifically, I am fan of high intensity interval training.  It makes the brain work better, makes the heart work more efficiently, and makes me feel great after. This article will serve as a basic introduction to HIIT, or high intensity … [Read more...] about An Introduction to High Intensity Interval Training and Its Many Benefits

Filed Under: Health and Fitness Tagged With: cardio, exercise, heart rate, high intensity interval training, hiit, interval training, vo2max

Why Exercise Makes You Less Hungry

EE Edit@rs · January 25, 2016 · Leave a Comment

Have you ever noticed your hunger subside after a hard session at the gym?  You probably think it's weird that burning so many calories can make you full, but there is actually a scientific reason behind this.  Yes, exercise, more aptly hard exercise, makes you less hungry … [Read more...] about Why Exercise Makes You Less Hungry

Filed Under: Health and Fitness Tagged With: exercise, hiit

Vigorous Exercise Can Prolong Life Moreso Than Moderate Activity

EE Edit@rs · May 17, 2015 · Leave a Comment

For quite some time now, doctors recommend that people get at least 150 minutes of moderate activity each week, or 75 minutes of vigorous activity. But after a recent Australian study of over 204,000 middle-age and older adults over a six year period, researchers think that the … [Read more...] about Vigorous Exercise Can Prolong Life Moreso Than Moderate Activity

Filed Under: Health and Fitness Tagged With: cardio, high intensity interval training, hiit

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