9. The Seated Forward Bend/Paschimottanasana
[thrive_progress_bar count=”2″ label0=”Ease” percentage0=”90″ color0=”blue” label1=”Effectiveness” percentage1=”90″ color1=”red”]
Extend both legs in front of you as you sit up tall on your mat. With a long and straight back, slowly lean from the hips forward until you feel hamstring resistance. Grab your feet if possible and rest there for 5 breaths before leaning further into the stretch. Hold 30 seconds before releasing.
Leave a Reply