4. The Reclining Hand-To-Big-Toe Pose/Supta Padangusthasana
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Lie on your back on your mat with your leg extended. Bend one knee and hug it to your torso. Hook your fingers around your big toe and straight your knee, extending your leg and straightening the knee until resistance if felt, all while keeping your head and shoulder blades relaxed on the floor. Hold this position for 30 seconds before releasing and switching legs.