10 Yoga Poses for Increasing Hamstring Flexibility

5. The Downward Dog/Adho Mukha Svanasana

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While on your hands and knees in a table position and with toes turned under, place your hands just in front of your shoulders and life your knees away from the floor until your legs are straight. Press through your hands as you shift your weight to your heels and keep your back flat and head between elbows. Lower your heels as you relax with each breath. Hold 30 seconds before releasing.