How to Get Rid of Acne
Acne is a near absolute we must all contend with. A better understanding of how it forms, where it comes from, and how to
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Knowing your mind: Bottom Up, Top Down Processing Perception
There are two ways people perceive the world, through bottom-up or top down processing. Learn about bottom-up processing
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How to Identify Vitamin C Deficiency and What to Do About It
It used to be a common, daily affliction. And it was all but eradicated by the 1940s. However, it is still around today,
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Problem Focused Coping: Working Through Difficulties
There are several different methods for dealing with stress; some focus on the stress itself while others focus on the root
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Knowing Your Mind: Defining Your Concept of Self
For many people, knowing who you are isn’t enough to define their overall concept of self. Many components go into
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What To Do When You Hit Rock Bottom
Hitting rock bottom is the nadir of our lives—the point at which nothing can get any worse. Acknowledging that point is
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Protect Yourself From Negative Energy Vampires
Those who focus only on the negatives on life can have a profound impact on your mental health. Protecting yourself from
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Top Down vs. Bottom Up Processing: How Your Mind Works
There are two ways people can perceive the world, through bottom up processing or top down processing. Learn about bottom
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8 Stunning Quotes About the Past that Will Make You Wiser
Do you feel stuck in the past? Are your memories and regrets holding you back from getting the most out of life? These eight
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The Power of Positivity: How to Overcome Challenges in Your Life
Are you feeling sad, angry, anxious, or stuck in a rut with your life? The power of positivity can help. While it won’t
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