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10 Yoga Poses for Increasing Hamstring Flexibility

EE Edit@rs · March 12, 2016 · Leave a Comment

7. The Head to Knee Forward Bend/Janusirsasana

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head to knee forward bend seated

While sitting, with your legs in front of you and back straight, bend one knee until your foot is inside the opposite thigh. Maintain a straight back while rotating your torso to the straightened leg. Bend forward at the waist so that your head comes toward your knee until you feel resistance. Hold 30 seconds, release, and switch sides.

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Filed Under: Health and Fitness Tagged With: hamstrings, yoga

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