Emotion Management Archives - Examined Existence

The Navy SEALs Breathing Technique to Calm Down

By Tri

Often undervalued, breathing is one of the most important things you can do to control your anxiety and stress. The Navy

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The Difference Between Self-Esteem and Self-Confidence

Emotion Management

By Tri

Although self-esteem and self-confidence are sometimes used interchangeably or synonymous, they do not mean the same thing.

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Self Disicpline is a Better Indicator of Success than IQ

Brain Health and Functionality

Emotion Management

By Tri

Much has been said and lauded about IQ (intelligence quotient). It has been the standard by which society measures raw

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Mental Toughness is a Habit and a Skill

Emotion Management

Motivation

Productivity

By Tri

I used to think that mental toughness is an innate ability, or something that is forged entirely through childhood. But

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The Connection Between Stress and Learned Helplessness

Emotion Management

Personal Development

By Tri

I previously talked about how some stress is good for learning as it can keep you on top of your game. But what happens

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High Emotional Intelligence Linked with Better Decision-making Abilities

Emotion Management

By Tri

I think society has placed too much emphasis on IQ. Educators use it as an indicator of future success and we as a general

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What It Takes to be a Hostage Negotiator

Emotion Management

By Tri

Hostage negotiation has always intrigued me. The emotional balance and quick thinking of a negotiator to be able to get

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What Causes Stress? The Three Conditions That Cause Stress

Emotion Management

By Tri

In the book The Hour Between Dog and Wolf: Risk Taking, Gut Feelings, and the Biology of Boom and Bust, author John Coates

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The Physiology and Biology of Mental Toughness

Emotion Management

Personal Development

By Tri

I just finished the book The Hour Between Dog And Wolf: Risk Taking, Gut Feelings and the Biology of Boom and Bust by

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Stress 101: Every Little Thing You Ever Wanted to Know about Stress

Emotion Management

By Marvelous

Stress is influenced by internal and external factors that affect the way you act and react to any stimuli in your environment. While

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