Why Am I So Emotional? 7 Effective Ways to Control Your Emotions
Emotions are probably the most pressing, present, and painful forces in our lives – every single thing we do is driven
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All posts in "Emotion Management"
How to Get an Emotional Support Animal
Today, more and more people are becoming aware of the upheld benefits of having emotional support animals. An emotional support
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Learning Emotional Control
Why are emotions important? Our emotions are what make us human. We’re elated when things are going great, worried and
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Keep Calm And Carry On: Controlling Your Emotions
Controlling your emotions can be difficult. It can seem impossible to keep in negative feelings, especially. When we feel
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The Navy SEALs Breathing Technique to Calm Down
Often undervalued, breathing is one of the most important things you can do to control your anxiety and stress. The Navy
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The Difference Between Self-Esteem and Self-Confidence
Although self-esteem and self-confidence are sometimes used interchangeably or synonymous, they do not mean the same thing.
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Self Disicpline is a Better Indicator of Success than IQ
Much has been said and lauded about IQ (intelligence quotient). It has been the standard by which society measures raw
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Mental Toughness is a Habit and a Skill
I used to think that mental toughness is an innate ability, or something that is forged entirely through childhood. But
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The Connection Between Stress and Learned Helplessness
I previously talked about how some stress is good for learning as it can keep you on top of your game. But what happens
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High Emotional Intelligence Linked with Better Decision-making Abilities
I think society has placed too much emphasis on IQ. Educators use it as an indicator of future success and we as a general
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