Optimal brain health is a crucial part to ensuring your overall well-being, because mental acuity and good control of your emotions largely affect how well you determine what makes you feel happier, more satisfied, and more capable of coping with life. If you ever dread that … [Read more...] about 7 Kinds of Foods that Are Absolutely Terrible for Your Brain
Brain Health and Functionality
How Your Diet Affects Your Brain’s Health
Slimming diets come and go like a fad, but we seldom hear of brain diet. The brain consumes approximately a fifth or 20% of the body’s energy. For such a small mass of barely 2% of the body’s weight, it gobbles up so much. When one considers, though, that the brain is the most … [Read more...] about How Your Diet Affects Your Brain’s Health
How Eating Fish Affects the Brain
The benefits of fish on human brain health are indispensable. Studies have revealed that fatty and amino acids found in most fish are elements critical not only in building brain cell membranes, but also in fostering its proper development to make it function better. Here's a … [Read more...] about How Eating Fish Affects the Brain
How Music Changes Your Mood
Are you sad, depressed, or anxious maybe? You will be glad to know that you can chase all the blues away just by listening to your favorite music. Considered as a natural antidepressant, music can give you the euphoric high that antidepressant medications can bring. So if you are … [Read more...] about How Music Changes Your Mood
How Does Meditation Increase Your Focus?
Do you wake up with a long to-do list in your mind? Does your mind seem to churn even in your sleep? When you find yourself in a constant race, the brain gets befuddled. It reaches a state when it can't function as quickly as it used to, committing more errors and wandering from … [Read more...] about How Does Meditation Increase Your Focus?