Optimal brain health is a crucial part to ensuring your overall well-being, because mental acuity and good control of your emotions largely affect how well you determine what makes you feel happier, more satisfied, and more capable of coping with life. If you ever dread that … [Read more...] about 7 Kinds of Foods that Are Absolutely Terrible for Your Brain
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9 Tips to Help With Anxiety
Struggle with chronic bouts of worry, perpetual fear, and phobias as well as obsessive-compulsive disorder can trigger panic attacks and extreme anxiety. But what you may want to know is anxiety in itself is nothing to be anxious about. Anxiety seems difficult to overcome, as … [Read more...] about 9 Tips to Help With Anxiety