Many people are aware of the myriad of issues that drugs and alcohol can cause in regards to a person’s health, safety, and even social aspects of their lives. What we don't hear enough is how drugs and alcohol affect the aging process. It correlates directly with health, but … [Read more...] about 7 Ways Drugs and Alcohol Affect the Aging Process
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Can You Mix Modafinil and Alcohol? My Experience Plus Scientific Research
If you read my last post about my experience with modafinil, you will know that I did not have a good first experience mixing modafinil and alcohol. It reduced my tolerance by a lot. But I've tried it again under different circumstances and got different results. … [Read more...] about Can You Mix Modafinil and Alcohol? My Experience Plus Scientific Research
How Your Diet Affects Your Brain’s Health
Slimming diets come and go like a fad, but we seldom hear of brain diet. The brain consumes approximately a fifth or 20% of the body’s energy. For such a small mass of barely 2% of the body’s weight, it gobbles up so much. When one considers, though, that the brain is the most … [Read more...] about How Your Diet Affects Your Brain’s Health
9 Tips to Help With Anxiety
Struggle with chronic bouts of worry, perpetual fear, and phobias as well as obsessive-compulsive disorder can trigger panic attacks and extreme anxiety. But what you may want to know is anxiety in itself is nothing to be anxious about. Anxiety seems difficult to overcome, as … [Read more...] about 9 Tips to Help With Anxiety
What it Takes to Live a Happy Life: A Harvard Study Answers the Question
The Grant Study at Harvard is one of the longest running longitudinal studies in psychology/neuroscience, and specifically human development. The study started out in 1938, and followed 268 Harvard graduates throughout their lifespan. The purpose of this 75 year study was to … [Read more...] about What it Takes to Live a Happy Life: A Harvard Study Answers the Question