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omega-3 acid fatty acids

How Your Diet Affects Your Brain’s Health

EE Edit@rs · October 1, 2013 · Leave a Comment

Slimming diets come and go like a fad, but we seldom hear of brain diet. The brain consumes approximately a fifth or 20% of the body’s energy. For such a small mass of barely 2% of the body’s weight, it gobbles up so much. When one considers, though, that the brain is the most … [Read more...] about How Your Diet Affects Your Brain’s Health

Filed Under: Brain Health and Functionality, Health and Fitness Tagged With: alcohol, caffeine, dopamine, fish, glucose, memory, omega-3 acid fatty acids

How Eating Fish Affects the Brain

· September 29, 2013 · Leave a Comment

The benefits of fish on human brain health are indispensable.  Studies have revealed that fatty and amino acids found in most fish are elements critical not only in building brain cell membranes, but also in fostering its proper development to make it function better. Here's a … [Read more...] about How Eating Fish Affects the Brain

Filed Under: Brain Health and Functionality Tagged With: brain health, fatty acids, fish, fish oil, omega-3 acid fatty acids

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