Slimming diets come and go like a fad, but we seldom hear of brain diet. The brain consumes approximately a fifth or 20% of the body’s energy. For such a small mass of barely 2% of the body’s weight, it gobbles up so much. When one considers, though, that the brain is the most … [Read more...] about How Your Diet Affects Your Brain’s Health
omega-3 acid fatty acids
How Eating Fish Affects the Brain
The benefits of fish on human brain health are indispensable. Studies have revealed that fatty and amino acids found in most fish are elements critical not only in building brain cell membranes, but also in fostering its proper development to make it function better. Here's a … [Read more...] about How Eating Fish Affects the Brain