In a world of ever-increasing tech gadgets and digital socialization, it is easy to forget the simple pleasures in life, like reading a good fiction novel. In fact, in a recent poll conducted by Huffington Post found that 28 percent of the 1,000 people surveyed have not read … [Read more...] about Why Reading Literary Fiction is Good for You
Brain Health and Functionality
Five Mental Benefits of Meditation
It isn't surprising why many have turned to meditation. It offers a host of benefits to a person's physiological, emotional, and even spiritual well-being. And with this modern world going abuzz, it comes as no surprise why more and more people are turning to meditation for its … [Read more...] about Five Mental Benefits of Meditation
10 Intriguing Facts about Anxiety
Anxiety works like a double-edged sword. Anxiety can be a fleeting feeling that can be considered an integral part of a person's ability to manage their life. However, chronic and clinical anxiety can completely detract a person from performing activities of daily living.Want … [Read more...] about 10 Intriguing Facts about Anxiety
Guest Post: B Vitamins May Decrease the Risk of Alzheimer’s Disease
The brain is one of the hardest working, most important organs in the body. It also happens to be one of the most fascinating and confusing. All these elements combine to produce one of the deadliest, most mysterious health concerns: Alzheimer’s disease. … [Read more...] about Guest Post: B Vitamins May Decrease the Risk of Alzheimer’s Disease
Obesity is Also Bad for the Brain: How Being Obese Adversely Affects Your Mental Wellness
Since having been recognized as a global epidemic by the World Health Organization in 1997, obesity has now become a full-scale public health crisis. Its prevalence rate is wide-reaching and is no longer limited to just wealthy countries. Obesity is continually and progressively … [Read more...] about Obesity is Also Bad for the Brain: How Being Obese Adversely Affects Your Mental Wellness