Optimal brain health is a crucial part to ensuring your overall well-being, because mental acuity and good control of your emotions largely affect how well you determine what makes you feel happier, more satisfied, and more capable of coping with life. If you ever dread that … [Read more...] about 7 Kinds of Foods that Are Absolutely Terrible for Your Brain
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How Much Sleep Do We Really Need In Order for Our Brains to Function Optimally?
In today's fast-paced world, more and more individuals have gotten so used to scrimping on sleep. With plenty of work to do or dinner meetings to attend, some people just inadvertently push themselves to the limit, completely overlooking the utterly undesirable effects of sleep … [Read more...] about How Much Sleep Do We Really Need In Order for Our Brains to Function Optimally?