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Type A and Type B Personality Behavior Patterns and What They Mean

EE Edit@rs · February 3, 2022 · 6 Comments

A study conducted in the 1950s connected two personality types to heart disease risks. Cardiologists Meyer Friedman and R. H. Rosenman conducted a study and came up with a theory that best illustrates two opposing personality types - the typically highly-strung Type A and the … [Read more...] about Type A and Type B Personality Behavior Patterns and What They Mean

Filed Under: Brain Health and Functionality, Studies and News Tagged With: heart disease, personality types, stress, type a personality, type b personality

Learning Emotional Control

EE Edit@rs · January 5, 2018 · Leave a Comment

Why are emotions important?Our emotions are what make us human. We’re elated when things are going great, worried and anxious when things aren’t going our way, sad when we’ve been hurt and angry when we’re provoked. This is all completely normal – in fact, you wouldn’t be a … [Read more...] about Learning Emotional Control

Filed Under: Emotion Management, The Best of Examined Existence Tagged With: anger, anxiety, calm emotions, emotional control, how to control emotions, how to control your emotions, managing emotions, negative emotions, stress, why am i so emotional, why are emotions important

The Connection Between Stress and Learned Helplessness

EE Edit@rs · March 2, 2015 · Leave a Comment

I previously talked about how some stress is good for learning as it can keep you on top of your game.  But what happens when we are too stressed, or feeling stressed for too long?  Although a little stress in doses is good for performance, too much stress can be detrimental to … [Read more...] about The Connection Between Stress and Learned Helplessness

Filed Under: Emotion Management, Personal Development Tagged With: control, learned helplessness, locus of control, martin seligman, stress

How to Worry Less About Money

EE Edit@rs · November 7, 2014 · Leave a Comment

Money makes the world go round.  That is why money is one of the main worries for everyone.  According to the American Psychological Association, money tops the list of sources of significant stress for people.  But worries about money may sometimes be unfounded.  Of course, when … [Read more...] about How to Worry Less About Money

Filed Under: Personal Development Tagged With: happiness, money, regrets, stress

What Causes Stress? The Three Conditions That Cause Stress

EE Edit@rs · March 7, 2014 · Leave a Comment

In the book The Hour Between Dog and Wolf: Risk Taking, Gut Feelings, and the Biology of Boom and Bust, author John Coates talks quite a bit about the biological function of stress and what chronic stress does to the human body. In the 1950s, renowned psychologist Hans Selye … [Read more...] about What Causes Stress? The Three Conditions That Cause Stress

Filed Under: Emotion Management Tagged With: adrenaline, cortisol, john coates, stress, stress response

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