Learning Emotional Control
Why are emotions important? Our emotions are what make us human. We’re elated when things are going great, worried and
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Tag Archives for " stress "
The Connection Between Stress and Learned Helplessness
I previously talked about how some stress is good for learning as it can keep you on top of your game. But what happens
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How to Worry Less About Money
Money makes the world go round. That is why money is one of the main worries for everyone. According to the American
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What Causes Stress? The Three Conditions That Cause Stress
In the book The Hour Between Dog and Wolf: Risk Taking, Gut Feelings, and the Biology of Boom and Bust, author John Coates
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The Physiology and Biology of Mental Toughness
I just finished the book The Hour Between Dog And Wolf: Risk Taking, Gut Feelings and the Biology of Boom and Bust by
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New Findings on How Chronic Stress Can Cause Mental Illnesses
This blog has written numerous times about the importance of acute stress for increased mental performance (such as here,
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Stress 101: Every Little Thing You Ever Wanted to Know about Stress
Stress is influenced by internal and external factors that affect the way you act and react to any stimuli in your environment. While
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The Importance of Positive Self-Talk
As a human being, you are constantly talking to yourself, having an inner monologue with yourself. It’s
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Type A vs Type B Personality Traits: Similiarities and Differences
A study conducted in the 1950s connected two personality types to heart disease risks. Cardiologists Meyer Friedman and R.
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Five Mental Benefits of Meditation
It isn’t surprising why many have turned to meditation. It offers a host of benefits to a person’s physiological,
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