What is dopamine used for? The brain is awash in chemicals. Among these chemicals, there's one that always stands out: dopamine. It is the driving force behind every human being's sinful predilections and forbidden cravings. It is associated with addiction, attention, … [Read more...] about What is Dopamine and What Does Dopamine Do? Where Is Dopamine Produced?
How long do you think productive employees work before taking a break? And do you think they take breaks often? Recent data gather from time tracking service DeskTime has given us more insight into the work and break habits of the most productive employees. And the data showed … [Read more...] about The Rule of 52 and 17: Productivity in Intervals
I am in the process of reading the book The Art of Doing right now. It is a book that tells the story of people at the very top of their field; they are the best at what they do. The book includes interviews with baseball legend Yogi Berra, Zappos CEO Tony Hsieh, tennis legend … [Read more...] about How to be a Superachiever: The 10 Things They Have in Common
In the classroom and at work, doodling is frowned upon. The underlying assumption when doodle is that they are not paying attention. But studies as of late have come to the support of doodlers---and provides proof that doodling is much more than just a product of a wandering … [Read more...] about The 4 Benefits of Doodling
Light has been known to do many things for us. For instance, it regulates our circadian rhythm so we know when it is time to sleep and wake up. And recent studies into natural sunlight shows that it can help us stay alert and focused. For this reason, artificial … [Read more...] about Best Sunlight Desk Lamps