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meditation

Knowing Your Mind: Defining Your Concept of Self

EE Edit@rs · May 16, 2018 · Leave a Comment

self concept definition

For many people, knowing who you are isn't enough to define their overall concept of self. Many components go into what you see as your self-concept definition, and many ideas may or may not be fictional. When you think about how you see yourself, many things probably come to … [Read more...] about Knowing Your Mind: Defining Your Concept of Self

Filed Under: Personal Development Tagged With: intelligence, meditation, self, self concept, self concept definition, yourself

Are You Missing Out on These 9 Powerful Memory Boosters?

EE Edit@rs · December 28, 2017 · Leave a Comment

memory booster

Losing your memory is a deep fear for many Americans, and it causes us to seek out some pretty wacky cures, memory boosters, and supplements. Whether you’ve watched a loved one fall prey to dementia or you’ve heard that every 66 seconds, somebody in the United States develops … [Read more...] about Are You Missing Out on These 9 Powerful Memory Boosters?

Filed Under: Brain Health and Functionality Tagged With: blood sugar, caffeine, exercise, ginkgo biloba, love, meditation, memory boosters, omega-3 fatty acids, vitamin e

The 5 Different Brainwave Frequencies and What They Mean

EE Edit@rs · May 27, 2016 · Leave a Comment

Across the human cortex there are electrical patterns, or brainwave frequencies. The 5 different brainwave frequencies are delta, theta, alpha, beta and gamma. These frequencies can be viewed with an electroencephalograph, or EEG. An EEG allows medical experts to note electrical … [Read more...] about The 5 Different Brainwave Frequencies and What They Mean

Filed Under: Brain Health and Functionality Tagged With: biofeedback, brainwaves, flow state, meditation

How to Get Started With Meditation

EE Edit@rs · March 3, 2015 · Leave a Comment

How To Get Started With Meditation Infographic - Featured Image

So you've heard about all the wonderful benefits of meditation but you don't know how to get started?  I found this wonderful infographic that teaches you how to get started with meditation. If you are on the fence about the practice, you should give it a try for a couple … [Read more...] about How to Get Started With Meditation

Filed Under: Visual Tagged With: illustration, infographic, meditation

4 Must-know Facts About Meditation: An Infographic

EE Edit@rs · March 3, 2015 · Leave a Comment

A few articles have been written before on this site about the various benefits of meditation. Meditation is no longer new-age, it has gone (almost) mainstream.  That is because the advancement of fMRI machines has unleashed a lot of studies that have confirmed its purported … [Read more...] about 4 Must-know Facts About Meditation: An Infographic

Filed Under: Visual Tagged With: illustration, infographic, meditation

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