For many people, knowing who you are isn't enough to define their overall concept of self. Many components go into what you see as your self-concept definition, and many ideas may or may not be fictional. When you think about how you see yourself, many things probably come to … [Read more...] about Knowing Your Mind: Defining Your Concept of Self
Losing your memory is a deep fear for many Americans, and it causes us to seek out some pretty wacky cures, memory boosters, and supplements. Whether you’ve watched a loved one fall prey to dementia or you’ve heard that every 66 seconds, somebody in the United States develops … [Read more...] about Are You Missing Out on These 9 Powerful Memory Boosters?
Across the human cortex there are electrical patterns, or brainwave frequencies. The 5 different brainwave frequencies are delta, theta, alpha, beta and gamma. These frequencies can be viewed with an electroencephalograph, or EEG. An EEG allows medical experts to note electrical … [Read more...] about The 5 Different Brainwave Frequencies and What They Mean
So you've heard about all the wonderful benefits of meditation but you don't know how to get started? I found this wonderful infographic that teaches you how to get started with meditation. If you are on the fence about the practice, you should give it a try for a couple … [Read more...] about How to Get Started With Meditation
A few articles have been written before on this site about the various benefits of meditation. Meditation is no longer new-age, it has gone (almost) mainstream. That is because the advancement of fMRI machines has unleashed a lot of studies that have confirmed its purported … [Read more...] about 4 Must-know Facts About Meditation: An Infographic