There is scant research on the benefits of cold shows but the research that we do have is promising. All the research available suggests that cold showers have several benefits. Cold shower is not something many people talked about but it has been extremely beneficial for me. … [Read more...] about The 6 Benefits of Taking Cold Showers
mood
Benefits of L-Theanine
Theanine is one of the main psychoactive ingredients (and an amino acid) found in tea. Since the discovery of its benefits, it has been separated and used as a supplement for the brain (also called a nootropic). For cognitive hackers, theanine is often used with caffeine (such … [Read more...] about Benefits of L-Theanine
How Music Changes Your Mood
Are you sad, depressed, or anxious maybe? You will be glad to know that you can chase all the blues away just by listening to your favorite music. Considered as a natural antidepressant, music can give you the euphoric high that antidepressant medications can bring. So if you are … [Read more...] about How Music Changes Your Mood
Seven Ways to Put Yourself in a Better Mood
A study noted in Psychological Science reveals green space in urban areas extends beyond the bounds of pure ornamental sight. The more urban green space the better—the amount of green areas is discovered to correspond to an increase in well-being, happiness, and satisfaction with … [Read more...] about Seven Ways to Put Yourself in a Better Mood
Lighting and How it Affects on Your Mood
Have you ever wondered why the incidence of suicide is higher in countries that have less hours of daytime? Do you notice that people are much more likely to experience depression during wintertime? Does your level of energy seem to wane in locations where there is decreased … [Read more...] about Lighting and How it Affects on Your Mood