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brain health

Obesity is Also Bad for the Brain: How Being Obese Adversely Affects Your Mental Wellness

EE Edit@rs · October 15, 2013 · Leave a Comment

Since having been recognized as a global epidemic by the World Health Organization in 1997, obesity has now become a full-scale public health crisis. Its prevalence rate is wide-reaching and is no longer limited to just wealthy countries. Obesity is continually and progressively … [Read more...] about Obesity is Also Bad for the Brain: How Being Obese Adversely Affects Your Mental Wellness

Filed Under: Brain Health and Functionality, Health and Fitness Tagged With: brain health, exercise, obesity

How Eating Fish Affects the Brain

· September 29, 2013 · Leave a Comment

The benefits of fish on human brain health are indispensable.  Studies have revealed that fatty and amino acids found in most fish are elements critical not only in building brain cell membranes, but also in fostering its proper development to make it function better. Here's a … [Read more...] about How Eating Fish Affects the Brain

Filed Under: Brain Health and Functionality Tagged With: brain health, fatty acids, fish, fish oil, omega-3 acid fatty acids

How Exercise Helps the Brain

EE Edit@rs · May 17, 2013 · Leave a Comment

[wp-ad-camp_1] When speaking of exercise, most people imagine from the neck down. However, brain health plays an integral role in nearly everything we do – feeling, working, thinking, eating, and even sleeping. Fortunately, there are recent studies suggesting effective ways to … [Read more...] about How Exercise Helps the Brain

Filed Under: Brain Health and Functionality, The Best of Examined Existence Tagged With: alzheimer's disease, brain health, endorphin, endorphins, exercise, hippocampus

What are Binaural Beats and How Can They Help Your Brain Function Better?

EE Edit@rs · February 28, 2013 · Leave a Comment

brain optimization

With the frightening prevalence of dementia and other psychoneurological disorders, people are talking up a storm about the ways to keep the brain healthy. While a number of these brain-boosting ideas have been around quite some time, a few are relatively new. Music's positive … [Read more...] about What are Binaural Beats and How Can They Help Your Brain Function Better?

Filed Under: Studies and News Tagged With: binaural beats, brain health, cognitive function, music

Why Brain Health Is Just As Important As Heart Health

EE Edit@rs · February 28, 2013 · 1 Comment

A lot of people these days are totally absorbed in matters concerning heart health. They talk about the numerous disorders that may result from less-than-optimal heart health, and they brainstorm for and implement strategies to keep their tickers healthy and fit. But why isn’t … [Read more...] about Why Brain Health Is Just As Important As Heart Health

Filed Under: Brain Health and Functionality Tagged With: brain fitness, brain health, cognitive function, dementia, sleep

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