Slimming diets come and go like a fad, but we seldom hear of brain diet. The brain consumes approximately a fifth or 20% of the body’s energy. For such a small mass of barely 2% of the body’s weight, it gobbles up so much. When one considers, though, that the brain is the most … [Read more...] about How Your Diet Affects Your Brain’s Health
fish
How Eating Fish Affects the Brain
The benefits of fish on human brain health are indispensable. Studies have revealed that fatty and amino acids found in most fish are elements critical not only in building brain cell membranes, but also in fostering its proper development to make it function better. Here's a … [Read more...] about How Eating Fish Affects the Brain
9 Foods That Improve Brain Function and Health
It is a well-known fact that certain games and activities can help boost brain power. But did you know that there are certain foods that can improve brain power as well? Here are several delicious treats that can improve mind function and satisfy your gastronomic desires as well: … [Read more...] about 9 Foods That Improve Brain Function and Health