Learning Emotional Control
Why are emotions important? Our emotions are what make us human. We’re elated when things are going great, worried and
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Tag Archives for " anxiety "
What is BDNF and What Does it Do?
BDNF, or brain-derived neurotrophic factor, is a protein produced inside nerve cells. The reason why it is so important
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Stress 101: Every Little Thing You Ever Wanted to Know about Stress
Stress is influenced by internal and external factors that affect the way you act and react to any stimuli in your environment. While
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Five Mental Benefits of Meditation
It isn’t surprising why many have turned to meditation. It offers a host of benefits to a person’s physiological,
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The Profound Effects of Childhood Poverty and Stress on Adult Brain Function
Wonder why some find it so difficult to escape the multi-generational cycle of poverty? Some experts attribute this phenomenon
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10 Intriguing Facts about Anxiety
Anxiety works like a double-edged sword. Anxiety can be a fleeting feeling that can be considered an integral part of
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How Sensory Deprivation Isolation Chambers Work
We have all probably worn earmuffs which prevented us from hearing and blindfolds which have prevented us from seeing. We
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9 Tips to Help With Anxiety
Struggle with chronic bouts of worry, perpetual fear, and phobias as well as obsessive-compulsive disorder can trigger panic
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