How Much Sleep Do We Really Need In Order for Our Brains to Function Optimally?
In today’s fast-paced world, more and more individuals have gotten so used to scrimping on sleep. With plenty of work
Continue reading >0 Shares
All posts in "Brain Health and Functionality"
Ten Ways to Reduce the Risk of Alzheimer’s
According to the US National Institutes of Health, there are approximately 5 million Americans who are suffering from Alzheimer’s
Continue reading >0 Shares
The REM Sleep Cycle Explained
Our sleep is divided into two categories: one category is REM sleep and the other is in NREM. This is often referred to
Continue reading >0 Shares
Ten Ways to Boost Your Creativity
Have you ever been envious of creative people and want to boost your creativity? Even if are not the creative type and
Continue reading >0 Shares
What Time of Day Do You Learn Best?
Do you work better at certain times of the day and fight sleep at others? Suffer through a post-lunch haze of drowsiness?
Continue reading >2 Shares
21 Things You Can Do to Work out Your Brain
The brain acts a lot like muscles in the body. And just like muscles, it needs its exercise. The more you work out your
Continue reading >9 Shares
How Does Alcohol Affect The Brain?
Almost everyone loves to take a glass of beer or a shot of liquor, especially after a particularly long and hard day.
Continue reading >0 Shares
How The Brain Works
To this day, few people can claim a full and accurate understanding of how the brain works. The number of individuals who
Continue reading >0 Shares
Games To Work Out Your Brain
Your mind is just like your physical form; it needs regular exercise for all of its parts to function at optimum levels.
Continue reading >0 Shares
Page 10 of 10