How You Can Train Your Brain to Create New Habits
Last week, we talked about using the power of our brain to break bad habits. This week we will be talking about the opposite,
Continue reading >Last week, we talked about using the power of our brain to break bad habits. This week we will be talking about the opposite,
Continue reading >Surely, you’ve heard of the age-old saying that practice makes perfect. However, are you familiar with the concept of
Continue reading >A lot of people these days are totally absorbed in matters concerning heart health. They talk about the numerous disorders
Continue reading >In a world saturated with stress (whether work-, home-, school-, or even traffic-related), we find ourselves being lured
Continue reading >In today’s fast-paced world, more and more individuals have gotten so used to scrimping on sleep. With plenty of work
Continue reading >According to the US National Institutes of Health, there are approximately 5 million Americans who are suffering from Alzheimer’s
Continue reading >Our sleep is divided into two categories: one category is REM sleep and the other is in NREM. This is often referred to
Continue reading >Have you ever been envious of creative people and want to boost your creativity? Even if are not the creative type and
Continue reading >Do you work better at certain times of the day and fight sleep at others? Suffer through a post-lunch haze of drowsiness?
Continue reading >The brain acts a lot like muscles in the body. And just like muscles, it needs its exercise. The more you work out your
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