Mental Practice Makes Perfect
Surely, you’ve heard of the age-old saying that practice makes perfect. However, are you familiar with the concept of
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All posts in "Brain Health and Functionality"
Why Brain Health Is Just As Important As Heart Health
A lot of people these days are totally absorbed in matters concerning heart health. They talk about the numerous disorders
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What Is Meditation and How Does It Help the Brain Function?
In a world saturated with stress (whether work-, home-, school-, or even traffic-related), we find ourselves being lured
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How Much Sleep Do We Really Need In Order for Our Brains to Function Optimally?
In today’s fast-paced world, more and more individuals have gotten so used to scrimping on sleep. With plenty of work
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Ten Ways to Reduce the Risk of Alzheimer’s
According to the US National Institutes of Health, there are approximately 5 million Americans who are suffering from Alzheimer’s
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The REM Sleep Cycle Explained
Our sleep is divided into two categories: one category is REM sleep and the other is in NREM. This is often referred to
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Ten Ways to Boost Your Creativity
Have you ever been envious of creative people and want to boost your creativity? Even if are not the creative type and
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What Time of Day Do You Learn Best?
Do you work better at certain times of the day and fight sleep at others? Suffer through a post-lunch haze of drowsiness?
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21 Things You Can Do to Work out Your Brain
The brain acts a lot like muscles in the body. And just like muscles, it needs its exercise. The more you work out your
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How Does Alcohol Affect The Brain?
Almost everyone loves to take a glass of beer or a shot of liquor, especially after a particularly long and hard day.
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