How You Can Train Your Brain to Create New Habits
Last week, we talked about using the power of our brain to break bad habits. This week we will be talking about the opposite,
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All posts in "Brain Health and Functionality"
Mental Practice Makes Perfect
Surely, you’ve heard of the age-old saying that practice makes perfect. However, are you familiar with the concept of
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Why Brain Health Is Just As Important As Heart Health
A lot of people these days are totally absorbed in matters concerning heart health. They talk about the numerous disorders
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What Is Meditation and How Does It Help the Brain Function?
In a world saturated with stress (whether work-, home-, school-, or even traffic-related), we find ourselves being lured
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How Much Sleep Do We Really Need In Order for Our Brains to Function Optimally?
In today’s fast-paced world, more and more individuals have gotten so used to scrimping on sleep. With plenty of work
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Ten Ways to Reduce the Risk of Alzheimer’s
According to the US National Institutes of Health, there are approximately 5 million Americans who are suffering from Alzheimer’s
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The REM Sleep Cycle Explained
Our sleep is divided into two categories: one category is REM sleep and the other is in NREM. This is often referred to
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Ten Ways to Boost Your Creativity
Have you ever been envious of creative people and want to boost your creativity? Even if are not the creative type and
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What Time of Day Do You Learn Best?
Do you work better at certain times of the day and fight sleep at others? Suffer through a post-lunch haze of drowsiness?
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21 Things You Can Do to Work out Your Brain
The brain acts a lot like muscles in the body. And just like muscles, it needs its exercise. The more you work out your
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