Losing your memory is a deep fear for many Americans, and it causes us to seek out some pretty wacky cures, memory boosters, and supplements. Whether you’ve watched a loved one fall prey to dementia or you’ve heard that every 66 seconds, somebody in the United States develops … [Read more...] about Are You Missing Out on These 9 Powerful Memory Boosters?
How to Use Exercise to Alleviate Depression and Anxiety
Anxiety and depression are not fun, and they can be downright debilitating. Approximately 15 million Americans over the age of 18 suffer from depression. Antidepressants are now the first go-to for many doctors and therapists, but there is another, side-effect free way to … [Read more...] about How to Use Exercise to Alleviate Depression and Anxiety
80 (Plus) Productivity Hacks to Be More Efficient and Effective with Your Time
Productivity is simply about getting things done in an effective manner. And though it may sound simple enough, it is something that many people struggle with. This is evidence by the $58 billion worth of the business and productivity market. And if you've reached this page, I … [Read more...] about 80 (Plus) Productivity Hacks to Be More Efficient and Effective with Your Time
Can Exercise Help With Beating Addiction?
Upon seeking help in treating addiction, many addicts will be pointed in the direction of exercise. Getting into a stable fitness routine has a magnitude of benefits for someone recovering from addiction. However, it is extremely important that you are not simply substituting one … [Read more...] about Can Exercise Help With Beating Addiction?
An Introduction to High Intensity Interval Training and Its Many Benefits
I'm a big fan of intense exercise. More specifically, I am fan of high intensity interval training. It makes the brain work better, makes the heart work more efficiently, and makes me feel great after. This article will serve as a basic introduction to HIIT, or high intensity … [Read more...] about An Introduction to High Intensity Interval Training and Its Many Benefits