Are You Missing Out on These 9 Powerful Memory Boosters?
Losing your memory is a deep fear for many Americans, and it causes us to seek out some pretty wacky cures, memory boosters,
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Tag Archives for " exercise "
How to Use Exercise to Alleviate Depression and Anxiety
Anxiety and depression are not fun, and they can be downright debilitating. Approximately 15 million Americans over the age
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80 (Plus) Productivity Hacks to Be More Efficient and Effective with Your Time
Productivity is simply about getting things done in an effective manner. And though it may sound simple enough, it is something
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Can Exercise Help With Beating Addiction?
Upon seeking help in treating addiction, many addicts will be pointed in the direction of exercise. Getting into a stable
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An Introduction to High Intensity Interval Training and Its Many Benefits
I’m a big fan of intense exercise. More specifically, I am fan of high intensity interval training. It makes the
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Why Exercise Makes You Less Hungry
Have you ever noticed your hunger subside after a hard session at the gym? You probably think it’s weird that burning
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The Benefits of Having a Home Gym
For the last couple of years, I’ve been entertaining the thought of a home gym. But it wasn’t until the last
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10 Common Health and Fitness Myths Debunked
In the health and fitness industry, myths are plenty. You will hear them from your friends, your personal trainers, and
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Can You Exercise Too Much?
Is there such a thing as too much exercise? That depends on what you mean by “too much.” If you exercise
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12 Mental Benefits of Exercise Infographic
A lot has been said about the benefits of exercise on this site, and all over the web. Getting enough exercise cannot
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