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Are You Missing Out on These 9 Powerful Memory Boosters?

EE Edit@rs · December 28, 2017 · Leave a Comment

memory booster

Losing your memory is a deep fear for many Americans, and it causes us to seek out some pretty wacky cures, memory boosters, and supplements. Whether you’ve watched a loved one fall prey to dementia or you’ve heard that every 66 seconds, somebody in the United States develops … [Read more...] about Are You Missing Out on These 9 Powerful Memory Boosters?

Filed Under: Brain Health and Functionality Tagged With: blood sugar, caffeine, exercise, ginkgo biloba, love, meditation, memory boosters, omega-3 fatty acids, vitamin e

How to Use Exercise to Alleviate Depression and Anxiety

EE Edit@rs · November 20, 2017 · Leave a Comment

Anxiety and depression are not fun, and they can be downright debilitating. Approximately 15 million Americans over the age of 18 suffer from depression. Antidepressants are now the first go-to for many doctors and therapists, but there is another, side-effect free way to … [Read more...] about How to Use Exercise to Alleviate Depression and Anxiety

Filed Under: Brain Health and Functionality, Health and Fitness Tagged With: depression and anxiety, exercise, exercise to alleviate depression and anxiety

80 (Plus) Productivity Hacks to Be More Efficient and Effective with Your Time

EE Edit@rs · August 23, 2017 · Leave a Comment

Productivity is simply about getting things done in an effective manner.  And though it may sound simple enough, it is something that many people struggle with.  This is evidence by the $58 billion worth of the business and productivity market.  And if you've reached this page, I … [Read more...] about 80 (Plus) Productivity Hacks to Be More Efficient and Effective with Your Time

Filed Under: Personal Development, Productivity Tagged With: coffee, efficiency, exercise, productivity

Can Exercise Help With Beating Addiction?

EE Edit@rs · September 27, 2016 · Leave a Comment

Upon seeking help in treating addiction, many addicts will be pointed in the direction of exercise. Getting into a stable fitness routine has a magnitude of benefits for someone recovering from addiction. However, it is extremely important that you are not simply substituting one … [Read more...] about Can Exercise Help With Beating Addiction?

Filed Under: Health and Fitness Tagged With: addiction, exercise

An Introduction to High Intensity Interval Training and Its Many Benefits

EE Edit@rs · February 22, 2016 · Leave a Comment

I'm a big fan of intense exercise. More specifically, I am fan of high intensity interval training.  It makes the brain work better, makes the heart work more efficiently, and makes me feel great after. This article will serve as a basic introduction to HIIT, or high intensity … [Read more...] about An Introduction to High Intensity Interval Training and Its Many Benefits

Filed Under: Health and Fitness Tagged With: cardio, exercise, heart rate, high intensity interval training, hiit, interval training, vo2max

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