Those who focus only on the negatives on life can have a profound impact on your mental health. Protecting yourself from these ‘negative energy vampires’ will help you improve your mood. And hopefully, improve theirs.Everyone knows someone who is chronically unhappy.Certain types … [Read more...] about Protect Yourself From Negative Energy Vampires
mental health
The Importance of Positive Self-Talk
As a human being, you are constantly talking to yourself, having an inner monologue with yourself. It's called self-talk. Self-talk is an internal dialogue that can affect your confidence and self-esteem. One kind of this is positive self-talk, a personal (mental) conversation … [Read more...] about The Importance of Positive Self-Talk
10 Intriguing Facts about Anxiety
Anxiety works like a double-edged sword. Anxiety can be a fleeting feeling that can be considered an integral part of a person's ability to manage their life. However, chronic and clinical anxiety can completely detract a person from performing activities of daily living.Want … [Read more...] about 10 Intriguing Facts about Anxiety
Goals That are Too General is Linked to Depression
Goals are often thought of as healthy to have. But it seems like that statement needs to be qualified; a recent study released found that goals that are too general is linked to clinical depression. The study was conducted by the University of Liverpool and headed by Dr. Jane … [Read more...] about Goals That are Too General is Linked to Depression
Persistent Memories and PTSD
by Dr. Tali Shenfield, Clinical Psychologist Memory doesn't always fade away. It can persist, even to our detriment. Those afflicted by post traumatic stress disorder are often haunted by memories and images of traumatic events to a point where it becomes unbearable. The … [Read more...] about Persistent Memories and PTSD