Breaking or creating a habit is extremely hard; failing is often the rule, and not the exception. While traditional wisdom tells us that it takes a three weeks to make something a habit, new science tells us that it is much longer than that; developing or changing a habit takes … [Read more...] about How to Make Habits Stick Permanently
triggers
Using Triggers To Create New Habits
Most "gurus" in the self-help industry use motivation and positive thinking as the main modes for creating lasting habits. However, thinking positively and having motivation, while important, may often-times not be enough. That is where triggers come in. Triggers are … [Read more...] about Using Triggers To Create New Habits
The Three Important Elements in Creating a New Habit According to BJ Fogg
Habits are a double-edged sword. If you develop a bad habit, it could be the huge roadblock to you reaching your true potential. But if you create a good habit, it could be the thing you need to take you to the next level in your endeavors. However you look at it, habits are … [Read more...] about The Three Important Elements in Creating a New Habit According to BJ Fogg
How You Can Train Your Brain to Create New Habits
Last week, we talked about using the power of our brain to break bad habits. This week we will be talking about the opposite, using the power of our brain to create new healthy habits. As elucidated by MK McGovern, habits are sequences of actions that are learned … [Read more...] about How You Can Train Your Brain to Create New Habits