Breaking or creating a habit is extremely hard; failing is often the rule, and not the exception. While traditional wisdom tells us that it takes a three weeks to make something a habit, new science tells us that it is much longer than that; developing or changing a habit takes … [Read more...] about How to Make Habits Stick Permanently
micro goals
The Importance of Micro Goals
Having goals is important. It is important to achieving personal and professional success, and overall happiness. But sadly, many goals go unaccomplished. In my opinion, one of the major causes of failed goals is the lack of urgency. When setting goals, we tend to think too much … [Read more...] about The Importance of Micro Goals