We all procrastinate at one point or another----and some of us take it a step further and make it a habit. I was one of those. I used to love the idea of studying for a test and working on my business---but when it came time to actually take action, nothing would get done. … [Read more...] about 6 Ways to Beat Procrastination
create new habits
How You Can Train Your Brain to Create New Habits
Last week, we talked about using the power of our brain to break bad habits. This week we will be talking about the opposite, using the power of our brain to create new healthy habits. As elucidated by MK McGovern, habits are sequences of actions that are learned … [Read more...] about How You Can Train Your Brain to Create New Habits