Most "gurus" in the self-help industry use motivation and positive thinking as the main modes for creating lasting habits. However, thinking positively and having motivation, while important, may often-times not be enough. That is where triggers come in. Triggers are … [Read more...] about Using Triggers To Create New Habits
creating habits
The Three Important Elements in Creating a New Habit According to BJ Fogg
Habits are a double-edged sword. If you develop a bad habit, it could be the huge roadblock to you reaching your true potential. But if you create a good habit, it could be the thing you need to take you to the next level in your endeavors. However you look at it, habits are … [Read more...] about The Three Important Elements in Creating a New Habit According to BJ Fogg