The amount of time it takes for something to become a habit will vary depending on your source of information. Depending on who you ask, you can get answers anywhere from a week to a year. But the most popular answer is 21 days----postulated in the 1960s by Maxwell Maltz, a … [Read more...] about How Long Does it Take for Something to Become a Habit?
creating new habits
Most "gurus" in the self-help industry use motivation and positive thinking as the main modes for creating lasting habits. However, thinking positively and having motivation, while important, may often-times not be enough. That is where triggers come in. Triggers are … [Read more...] about Using Triggers To Create New Habits
We all procrastinate at one point or another----and some of us take it a step further and make it a habit. I was one of those. I used to love the idea of studying for a test and working on my business---but when it came time to actually take action, nothing would get done. … [Read more...] about 6 Ways to Beat Procrastination