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Examined Existence

Improving our lives through science - Brain Health | Personal Development | Fitness News and reviews

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jerry seinfeld

How to Make Habits Stick Permanently

EE Edit@rs · November 8, 2014 · Leave a Comment

Breaking or creating a habit is extremely hard; failing is often the rule, and not the exception. While traditional wisdom tells us that it takes a three weeks to make something a habit, new science tells us that it is much longer than that; developing or changing a habit takes … [Read more...] about How to Make Habits Stick Permanently

Filed Under: Personal Development, Productivity Tagged With: don't break the chain, goals, habits, jerry seinfeld, mental practice, micro goals, triggers, visualization

The Rule of 52 and 17: Productivity in Intervals

EE Edit@rs · October 1, 2014 · Leave a Comment

How long do you think productive employees work before taking a break?  And do you think they take breaks often?  Recent data gather from time tracking service DeskTime has given us more insight into the work and break habits of the most productive employees.  And the data showed … [Read more...] about The Rule of 52 and 17: Productivity in Intervals

Filed Under: Productivity Tagged With: attention, don't break the chain, flow, jerry seinfeld, pomodoro method, productivity, time management

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