Breaking or creating a habit is extremely hard; failing is often the rule, and not the exception. While traditional wisdom tells us that it takes a three weeks to make something a habit, new science tells us that it is much longer than that; developing or changing a habit takes … [Read more...] about How to Make Habits Stick Permanently
jerry seinfeld
The Rule of 52 and 17: Productivity in Intervals
How long do you think productive employees work before taking a break? And do you think they take breaks often? Recent data gather from time tracking service DeskTime has given us more insight into the work and break habits of the most productive employees. And the data showed … [Read more...] about The Rule of 52 and 17: Productivity in Intervals