Breaking or creating a habit is extremely hard; failing is often the rule, and not the exception. While traditional wisdom tells us that it takes a three weeks to make something a habit, new science tells us that it is much longer than that; developing or changing a habit takes … [Read more...] about How to Make Habits Stick Permanently
mental practice
Mental Practice Makes Perfect
Surely, you’ve heard of the age-old saying that practice makes perfect. However, are you familiar with the concept of mental practice producing similarly excellent results? Well, if not, then you’re not alone. Several people are quite doubtful of the benefits of mental practice, … [Read more...] about Mental Practice Makes Perfect