Although self-esteem and self-confidence are sometimes used interchangeably or synonymous, they do not mean the same thing. Someone that has low self-esteem can have low self-confidence and vice versa, but not always. The difference between self-esteem and self-confidence is … [Read more...] about The Difference Between Self-Esteem and Self-Confidence
3 Secrets to Happiness by James Altucher
James Altucher posted this wonderful image on Facebook today that I thought I just had to share. It's called "the 3 secrets to happiness" and the image poignantly points out the 3 essential needs in life to be happy. He is talking about lifelong happiness, not the momentary … [Read more...] about 3 Secrets to Happiness by James Altucher
10 Common Health and Fitness Myths Debunked
In the health and fitness industry, myths are plenty. You will hear them from your friends, your personal trainers, and even your doctors. Some myths are just flat out lies. Other myths are things that were once true but have been disproven through science. So with that said, … [Read more...] about 10 Common Health and Fitness Myths Debunked
Too Much (Unfounded) Self-Esteem is Bad for You
Self-esteem is extremely important to emotional well-being. Without esteem, one may low self-worth and unhappy with life. But there is a right amount self-esteem one should have. A problem arises when one has too much unfounded self-esteem. Basically, unfounded self-esteem is … [Read more...] about Too Much (Unfounded) Self-Esteem is Bad for You
The Importance of Having Short-term Goals
We all know goals are important, especially long-term goals. But as we focus on long-term goals, we sometimes forget the many things we must accomplish in order to reach our goals. Goals like graduating from college, reaching $1 million dollars in net worth, losing 100 pounds, … [Read more...] about The Importance of Having Short-term Goals