7) Myth: Gluten-Free is a Great Diet For Fat Loss
Gluten-free diets has been proven to be a great diet for those with celiac or autoimmune diseases. However, as for fat loss, it still contains a comparable number of calories that foods containing gluten have. Certain elements of gluten-free diets does promote a lifestyle that can lead to fat loss. However, a gluten-free diet alone will not promote any weight loss.