10 Common Health and Fitness Myths Debunked

7) Myth: Gluten-Free is a Great Diet For Fat Loss

gluten
Gluten-free diets has been proven to be a great diet for those with celiac or autoimmune diseases.  However, as for fat loss, it still contains a comparable number of calories that foods containing gluten have.  Certain elements of gluten-free diets does promote a lifestyle that can lead to fat loss.  However, a gluten-free diet alone will not promote any weight loss.

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