10 Common Health and Fitness Myths Debunked

3) Myth: Swimming is a great fat loss activity

swimming
Given the same amount of time, you will burn more calories running on the treadmill than you will swimming at a moderate pace.  That is because the buoyancy of the water reduces the body’s workload.  Thus doing an activity without the leverage (like running) is going to burn more calories.

Previous12345678910Next

About the author

EE Edit@rs