I believe structuring your morning so that you have energy the rest of your day is an important element to productivity and happiness. The morning is your chance for a fresh start. And if have a lot of energy in the morning, it gives you momentum for the rest of your day. So … [Read more...] about How to Have Energy in the Morning and Not Feel Like Crap All Day
My Personal Experience With Intermittent Fasting
I had a jiu jitsu competition and needed to cut about 7 pounds to make weight. I didn't want to cut just pure water weight because I didn't want to be drained when competing. Thus, I wanted to cut 7 pounds of pure fat. So I tried dieting regularly for a bit and lost 2 pound of … [Read more...] about My Personal Experience With Intermittent Fasting
Why Fermented Food is Good for You
I have been eating fermented foods for as long as I can remember. It's an Asian thing and while many of my non-Asian friends have grown more accustomed to fermented foods, it is still novel and peculiar. And while many Western countries are some of the richest, they are also … [Read more...] about Why Fermented Food is Good for You
Optimizing Your Bedroom For Maximum Sleep: Infographic
So I found this cool infographic that basically sums up everything that I've talked about here on this blog. Essentially, getting the right hours of sleep is important, but the quality of your sleep is also important, if not more important. This infographic sums up nicely what … [Read more...] about Optimizing Your Bedroom For Maximum Sleep: Infographic
The Navy SEALs Breathing Technique to Calm Down
Often undervalued, breathing is one of the most important things you can do to control your anxiety and stress. The Navy SEALs are considered by many to be the most elite military unit in the United States, if not the world. I have previously wrote about their mental resilience. … [Read more...] about The Navy SEALs Breathing Technique to Calm Down