Is there such a thing as too much exercise? That depends on what you mean by "too much." If you exercise so much that your body doesn't recover in time, then your body weakens and your propensity for injury increases. But can you exercise to the point wherein the amount of … [Read more...] about Can You Exercise Too Much?
Vigorous Exercise Can Prolong Life Moreso Than Moderate Activity
For quite some time now, doctors recommend that people get at least 150 minutes of moderate activity each week, or 75 minutes of vigorous activity. But after a recent Australian study of over 204,000 middle-age and older adults over a six year period, researchers think that the … [Read more...] about Vigorous Exercise Can Prolong Life Moreso Than Moderate Activity
My Experience With Modafinil
I am always trying to find new ways to improve myself one way or another. One way I do that is by experimenting with nootropics, or "smart drugs." While using the term nootropic to describe Modafinil may be disagreed upon by some nootropics community, I'm not really here to … [Read more...] about My Experience With Modafinil
How to Set Up Your Workspace for Maximum Productivity
Crime novelist Dame Agatha Christie once wrote, “The secret of getting ahead is getting started.” But for most of us, getting started is the hardest thing. It is not uncommon for some people to observe a “ritual” before commencing the day’s activities. Perhaps a quick workout, an … [Read more...] about How to Set Up Your Workspace for Maximum Productivity
The Importance of Play for Adults
Somewhere along the way when we grew up, we stopped playing. Playing was an important element of mental, physical, and emotional maturity growing up, whether it be playing kickball, randomly hanging on the monkey bars, or a game of hide-and-seek. But as we grew older, we played … [Read more...] about The Importance of Play for Adults