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habits

How to Realize and Reach Your True Potential

EE Edit@rs · November 19, 2014 · Leave a Comment

Not realizing your true potential is probably one of the bigger regrets as people get older; realizing that you could've been more is one of the biggest emotional upheavals you can experience in your life.  That is why it is quintessential that you do not let opportunities fly … [Read more...] about How to Realize and Reach Your True Potential

Filed Under: Personal Development, Productivity Tagged With: daily routine, habits, routine, self-actualization

Why Having a Daily Routine is Important

EE Edit@rs · November 10, 2014 · 1 Comment

I previously wrote about tips and tricks you can use to build a daily routine that works for you.  But that article doesn't wholly address the question of why having a daily routine matters in the first place.  Successful people are sticklers for routines, but why is that?  In … [Read more...] about Why Having a Daily Routine is Important

Filed Under: Personal Development, Productivity Tagged With: daily routine, discipline, habit, habits, momentum, structure

How to Build a Daily Routine that Works for You

EE Edit@rs · November 8, 2014 · Leave a Comment

Routines are an important component of success in both your professional and personal life.  They provide structure to your day and consistency to your life.  Routines make it so that you already have your day scheduled for you even before waking up.  You need not decide what to … [Read more...] about How to Build a Daily Routine that Works for You

Filed Under: Personal Development, Productivity Tagged With: daily routine, exercise, habits, reflection

How to Make Habits Stick Permanently

EE Edit@rs · November 8, 2014 · Leave a Comment

Breaking or creating a habit is extremely hard; failing is often the rule, and not the exception. While traditional wisdom tells us that it takes a three weeks to make something a habit, new science tells us that it is much longer than that; developing or changing a habit takes … [Read more...] about How to Make Habits Stick Permanently

Filed Under: Personal Development, Productivity Tagged With: don't break the chain, goals, habits, jerry seinfeld, mental practice, micro goals, triggers, visualization

How Long Does it Take for Something to Become a Habit?

EE Edit@rs · February 11, 2014 · Leave a Comment

The amount of time it takes for something to become a habit will vary depending on your source of information.  Depending on who you ask, you can get answers anywhere from a week to a year.  But the most popular answer is 21 days----postulated in the 1960s by Maxwell Maltz, a … [Read more...] about How Long Does it Take for Something to Become a Habit?

Filed Under: Personal Development Tagged With: basal ganglia, breaking habits, creating new habits, habit, habits, prospective memory, telencephalon

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